101 Slim Solutions for the New Year!

101 Slim Solutions for the New Year!

Tired of all those fad diets? Even more tired of all those diet books with “skinny” in the title that don’t deliver on their promises? Here, finally, Julie and I are bringing you THE REAL SKINNY on weight loss! The key to successful weight loss is actually quite simple: If you’re like most people, you have a bevy of “Fat Habits” that you repeat day after day that are causing the number on your scale to nudge higher and higher. Simply exchange these “Fat Habits” with “Slim Solutions” and you’ll be on your way to the svelte physique you’ve always longed for.

In our new book, The Real Skinny: Appetite for Health’s 101 Fat Habits & Slim Solutions, we show you how to exchange the 101 most common Fat Habits with Slim Solutions that work for your life, including:

  • Friends and family can negatively impact your eating habits. We’ll show you how to keep a meat-and-potato-loving man happy while slashing your calorie intake at the same time.
  • The your kitchen is organized and the size of your dishes can influence your weight. Here, you’ll find steps to downsize serving dishes and reorganize your refrigerator and pantry to promote healthier choices at home.
  • It can be difficult to maintain healthy eating habits when you have a busy, on-the-go lifestyle. Our “menu decoder” will help you pick the best plates at the most common chain and ethnic restaurants.

As a companion to the book, Julie and I also created monthly meal plans to take the guesswork out of eating to lose weight and keep it off.  Our meal plans include delicious meals and snacks that will keep you svelte and satisfied! You’ll never have to worry about what to eat to stay trim and be healthy – we show you exactly what to eat for breakfast, lunch, dinner and snacks. It’s like having your own personal nutritionist to guide you to the body you’ve always wanted. You can customize them to suit your calories needs – from 1200 to 1800.  Our recipes are fun, simple, and tasty!

NOW for a limited time only you can get the meal plan FREE (7.95 value!) when you pre-order the book!  Don’t miss this opportunity for you, your friends, and family to get and stay fit in 2013.

–Katherine

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