“It’s cold out.” “Ugh….my workout partner just texted that she’s not meeting me at the track.” “I’m too tired to cook tonight.” “I’ll start for real tomorrow.”
Sound familiar? If so, use some of the best inspirational diet and fitness quotes to keep you on track—starting now!.
We all need extra motivation–especially on Mondays–to help us put our best foot forward on the hardest day of the week. While it may seem hard, there’s no better time than Monday to get it right.
Research shows that when you start your week eating well and working out, you’ll be more likely to do so all week long. In addition, when your first meal of the day is stellar, your daily diet is better than if you skip breakfast or eat low-quality choices (read: doughnuts, muffins, baked goods or sugary cereals).
If you’re often motivationally-challenged, check out our Pinterest page and start repinning our healthy inspirations onto your boards.