Win A Kettlebell Workout DVD!

Ultimate Kettlebell DVDKettlebell workouts are super-efficient and fun, too. Don’t wait to hit the weights—enter to win a kettlebell workout DVD today!

Three of our Appetite for Health friends will win a copy of “Ultimate Kettlebell Workouts for Beginngers”—a brand new workout DVD starring kettlebell master instructor Paul Katami.

I’m a major fan of kettlebell workouts because they combine strength and aerobic training, a “two-fer” that torches calories and saves time. Kettlebells deliver a total body workout that develops power, strength, coordination and flexibility. And, although I’m not exactly a newbie with the bells, I learned a couple new combinations and really enjoyed “Ultimate Kettlebell Workouts for Beginners.” To make it a bit harder, I used a bigger kettlebell than the gals on the DVD, so that the workouts were definitely a challengePaul Katami

“Ultimate Kettlebell Workouts for Beginners” contains three 25-minute workouts, and includes a tutorial and safety tips (very important when swinging big weights around)! The combinations progress at a pretty quick pace, and a constant 25 minutes of bells is a no-foolin’ workout—you’ll be sweating if you’re doing it right.

Katami, who trained Jillian Michaels and Bob Harper on kettlebells, has a really nice style of teaching and stresses good form and going at your own pace. Plus I liked that he kept the “conversation” going but wasn’t annoyingly chatty. The “Ultimate Kettlebell Workouts for Beginners” DVD is offered by Acacia, a leading distributor of original and award-winning yoga, fitness, and wellness DVD programming. Find it at the Acacia website, or on Amazon. Better yet, win a copy today!

To enter to win a beginners kettlebell DVD, make sure that you’ve signed up for our no-spam-ever Appetite for Health newsletter, AND “Liked” Acacia on Facebook. The tell us in the comments section below (not on Facebook) why you’d like to have a copy of this new DVD. Enter by Saturday, December 1 at midnight.  Remember to share this giveaway on your social media (and let us know where) for extra “points”! 

All AFH Terms and Conditions Apply.

 

Comments

  1. I would like to win because it would be a great addition to the diet ebook I won from you so I could combine exercise with the diet.

  2. Sophia K. Wroblewski says:

    I love , love , love your quality giveaways :) Thank u for the chance to win something that will help me start the New Year right ;)

  3. plongsine@gmail.com says:

    I so need an exercise plan and can’t afford the gym. I have adrenal fatigue and it makes losing weight so hard.

  4. Kenna Glick says:

    I’d like to have that one piece of equipment that can help me train several body parts without changing a bunch of weights and bands to slow me down.

  5. I would love to win a Paul Katami Kettlebell DVD because it looks like an awesome workout! I am a fan of both pages, subscribe to your newsletter, shared and tweeted about this giveaway! Thank you!

  6. have the kettlebells would love o enhance using them

  7. I want to WIN to help out my wife with her exercise goals. She has started working out with a video but this set would really help!

  8. would like to try this work out did hope it came with the kettleballs but maybe for christmas – I need to stay fit so I can be ready to run in the spring

  9. yvette salkeld says:

    would like this dvd to enhance my efforts to lose weight post baby at 41:)!!

  10. Would love to win this so that I can lose my “Angel Wings”!!!

  11. I would love to win this DVD so I could learn how to do this kind of workout.

  12. Valerie Boone says:

    I would love to win the kettleballs. They look like they would be fun and would keep me interested in exercising.

  13. alison harvey says:

    I think I would enjoy this because it combines strength and aerobic training,. sounds like a great workout

  14. I asked hubby to get me a kettlebell for Christmas, so this would be perfect!

  15. I would love to try this workout. I am in need of losing weight and can’t afford the gym and I think this would be a great start to getting in shape and getting healthy.

  16. I am a health and wellness coordinator at a senior center and need to be fit to keep up with these active seniors. Would love to incorporate Kettlebells into my personal fitness regime.

  17. Darby Brazoski says:

    I would like to win this DVD because I like to diversify my workouts and this looks like a great way to do it!

  18. A kettlebell is on my Christmas list this year, so winning a workout dvd to go with it would be the best thing there could be!
    Ana

  19. This would be a great win & I could include others so we could all benefit

  20. Well, my boyfriend got me a recumbent exercise bike for Xmas, so I would love this dvd so I can firm up after I reduce! :)

  21. This would be a great incentive for a New Year’s resolution to add strength training to my workout routine.

  22. Michelle R says:

    I have a kettle bell that I just got on a clearance sale but I am noy totally sure of the proper training methods to use it. This would be a big help. Thanks for the chance.

  23. Michelle R says:

    Also, I shared this giveaway on Twitter. Thanks!

  24. I need a new workout. I’ve been using the same DVD for quite some time now and I am getting kind of bored with it. Thank you.

  25. Also, I shared this giveaway on Twitter and liked Acacia on FB. Thank you!

  26. allison wagoner says:

    I really need this because I want to start working out with a kettleball, but I want to do it in the privacy of my home. And I need a beginner video!

  27. Linda Johnson says:

    I would like to win the kettle bell workout. I have been exercising for 2 years now and find that I need to change up my routine for a better workout. This looks like it could be fun and a great workout.

  28. I’m losing weight but I need that something extra.started at 255 now at 237 doing exercise daily and insanity class. Need that extra bump….thanks. my weight goal is 220

  29. I would love to win the kettleball dvd’s because I have been struggling with my weight and I need to find a workout that I enjoy and gives good results along with strengthening my neck muscles as I have a lot of neck and back problems due to a reverse curve in my neck…thanks!

  30. Hi! I would love to win this DVD because I love to add new workouts to my routine. New movements seem to challenge my body more than those I have become accustomed to doing. Thanks!

  31. Megan Wohlwend says:

    So far I am down 75 pounds and almost half way to my weight loss goal. I recently started running to prepare myself for the Des Moines Marathon in September but I am realizing that I need to be alternating in strength training sessions to tone my muscles and increase weight loss even more. Ultimate Kettlebell Workouts for Beginners would be the perfect solution for strength training sessions during the cold winter months!

  32. I’ve never used kettle bells but have been intrigued by your post to start.

  33. I would love to win the kettlebelle DVD for two major reasons: One, since the gym near me closed down, I’ve tried two others, but both were not great for my needs; and since then, I’ve been doing a lot at home. The kettlebelle workout would add a lot of what I’m still missing. And two, my friend has started working with kettlebelles and she has been telling me how much they work for her – her advice has always been spot on, so I’ve been wanting to try them!!

  34. I would love to win this dvd. I am 46 years young and have been trying to drop 40 pounds. I think having the kettlebelle would enhance my workouts and help me achieve my goals of toning and shaping while I lose the weight.

  35. I would love to add the kettlebelle routine to my day and build some muscle!

  36. I’d like to have this DVD to use during the winter when I don’t always feel like getting outside to exercise!!

  37. I need to build up my strength since I have been ill for 7 months. this is ideal.

  38. what a great prize to win!! thanks, i hope i get it

  39. jennifer woosley says:

    I need this dvd because after my third baby 6 months ago I really need to tone up. I hear kettleball is excellent workout! I like both fb pages and am a newsletter subscriber!

  40. Nicole Giumarra says:

    Would love to win the DVD, as I’ve never tried kettleballs and am always looking for more fun exercises to do at home. Plus, I have 3 young kids and getting to the gym is a challenge.

  41. I would like to have a copy of this DVD because Paul Katami is a fabulous instructor and I would like to try his latest workout DVD.

  42. Tina Maria says:

    This is perfect for me and my family who are all trying to get healthier. My husband if over 400 lbs. , I would like to get down a a few sizes also but most of all feel better about myself. It was never about a number for me. This DVD and kettle bell is perfect, we have been considering getting one. If I won my husband and I could learn how to use it together.

  43. i would like to win this so i can tone my body more – i think i have hit a ceiling w/ yoga

  44. I need some muscle!!

  45. I like the concept of the kettleball and would like to incorporate it into my fitness routine!

  46. mary janssen says:

    I would like to try a new exercise routine.

  47. I quit smoking for 7 months now and I gained weight. I have to get it off. I had lost 60 pounds and kept it off for 8 years. So gaining some back is making me crazy. I need some motivation.

  48. Maryelizabeth Cipriano says:

    I need any help I can get. I am trying and would love to win this giveaway.

  49. I would love to add a kettlebell workout to my weekly routine and this would be perfect!

  50. would love to add some strength training to my cardio!

  51. I really like workouts that combine aerobics with strength training to really crank up the calorie burn while also building muscle. I have wanted to find a good kettlebell work out.

  52. jodie risner says:

    I would like to have this to lose a few pounds i have 2 little ones and its hard to find timeto workout could do this after they go to bed!

  53. would love to try something different, thank you for the opportunity :) have a great day…

  54. Brenda Cowie says:

    started this at the Y.

  55. I have been in the process of re-toning my body after having a baby two years ago. I work full time, so when i get home, my time is devoted to her. I would love to have the option to weight train at home with a tutorial to be able to capitalize on my time.

  56. Would LOVE to win this !! just in time for the New Year and new diet and exercise program!!!

  57. would love to win this DVD. I have been looking for a kettlebell workout to use. I need to try something new!

  58. I have been wanting to try kettlebells for a while now but can you believe my gym doesn’t have them! If i win this book, I guess that gives me an excuse to go out and buy some! :0)

  59. Oh Mercy! Kettlebells are an amazing workout. I am always looking for ways to empower fellow trainers as much as my self. I know I will be loaning this out to new trainers on our staff.

  60. I’m a martial artist and I like to learn new techniques and exercises … Everything that helps us to be healthy.

  61. Kimberly L. says:

    Kettlebell training would be great to add to my training for the half marathons that I am doing. I love your site as it offers many great healthy tips. I have liked and shared. Thank you.

  62. Jennifer F. says:

    I was looking for a new way to change up my workout. This sounds like just the way.

  63. I think learning kettlebells would be a wonderful addition to my workout routine!

  64. I would love to win the kettlebells, I have a friend that raves about them and she has seen awesome results and I want to try them too!!!

  65. I am in need a hard home workout I can do while my son is napping. Getting to the gym is tough these days with a little guy.

  66. I think this would be a good workout!!

  67. sarah shult says:

    I would love to win this because I can’t afford a gym membership!

  68. I always use kettleballs at the gym, so this DVD would be great to help me get the most out of my workouts.

  69. This would be a great addition to be able to change things up with regular routines.

  70. I have kettleballs at home already and use them occasionally but would love a dvd that could show me some new exercises so I am getting the best workout! “liked Acacia” and have already signed up for the newsletter. Thanks AFH for another great giveaway. Also shared on pinterest and my facebook page!

  71. Phylicia Phillips says:

    Kettlebells would be perfect to use while my son is napping. I would love to lose some weight and gain muscle!

  72. Juanita Davis-Edwards says:

    Right now, walking is my fitness routine, but I need something to “spice” it up. I think the kettlebell DVD would be just the thing for me as I journey from “couch potato” to “fit & sassy diva”!

  73. Always wanted a nice way to tone my body!

  74. Maryann Dean says:

    I just spoke with my spinal surgeon who said this would be great for me – I’m so limited as to what I can do! Need to get stronger and more fit. Shared on my page!

  75. I am a beginning Kettlebell user and they are awesome. Would love to have a workout so that I can progress!

  76. Rachelle Arnold says:

    I need to put the “kettle to the mettle” and kick my rear into high gear. I need to get a headstart on January and have actually stopped to look at Kettleballs in Walmart but didn’t buy because I didn’t know the correct way to use them.

  77. I need to loose weight for health reasons and this would sure help out. Thank you so very much for doing the giveaways.

  78. i forgot to tell you shared on facebook, twitter and pinterest. thanks

  79. Cynthia Hric says:

    I know nothing about working with a kettleball and would need lots of guidance.

  80. carol yemola says:

    I would love to have a workout DVD so I could start a new exercise plan for the New Year!

  81. I work out every morning before school, and I use my Jillian Michaels and Tae Bo exercise DVDs. I am always looking to add variety to my workout routine, especially since we started a wellness committee at out school, trying to get teachers in shape. I would LOVE to try this video to add some variety! Teaching is very stressful, and exercise is essential to relieve my stress.

  82. Anh Thu Truong says:

    7 Eggcellent Reasons to Eat Eggs shared on FB. Thank you for the chance to win something that will help me with weight loss and staying fit.

  83. Variety is the spice of life, I would like to have an assortment of options to work out to. Thanks

  84. would love to incorporate this into my workout!

  85. This would be perfect for my workout and it would add something new. I believe not getting bored with the same old routine is one of the keys to continuing on.

  86. I’m overweight & and so my friend recommended the appetite for health web page to me. Since then I’ve embarked on a journey to eat healthy as a means of taking back my health and ultimately my health. I started to run and I’ve lost 10 pounds so far but my arms are sagging. I could definitely use the kettlebell workout DVD to help me to tone up.

  87. Lynlee Llarson says:

    I would love to give kettlebells a try, this video would get great use from me!

  88. I would love to try something new! I think the whole family would enjoy using these!

  89. Jeanetta Glass says:

    I would love to win because it would be a welcome addition to my fitness arsenal!

  90. I would love to win this dvd. I had to stop my gym membership to save money and have started weight training at home. This would add variety to the standard weights and medicine ball I own. Thanks for the chance, I hope I win.

  91. I have used Kettlebells in a gym with a trainer. It is one of the best full body workout I’ve ever participated in. I would love to have that option at home as well!!

  92. I would love to win this DVD because I am wanting to start working out at home and this would really help get me motivated!

  93. olivia tokarz says:

    I go to CrossFit 3 times a week. The other 4 days I do some CrossFit moves on my own. If I had a kettlebell DVD I would be able to get an even better workout in my apartment. :)

  94. Michelle F says:

    This would be some great winter training. I am stuck indoors with out a gym membership. LIke and shared.

  95. My friend has these kettleballs and has been wanting me to do it with her.I need to lose a lot of weight and i have several health issues because of my weight.She says they are a fun way to exercise. Thanks for having this giveaway.

  96. Hi .. it would go with my Christmas gift request, which are kettlebells…

  97. :) I want this workout dvd because I have some pounds waiting to be shed and I can’t go to the gym or go for a run or anything like that because I’m constantly watching my little sister. This would be a great workout for when she’s playing with her toys or taking a nap!
    Liked and shared.
    Thanks and good luck everyone.

  98. Rosemary Erickson says:

    It’s the only piece of equipment I do not yet own, and would love to start using :)

  99. Jonathan Buffington says:

    I have wondered about incorporating a kettlebell workout into my routine, it’s very very interesting…give me a reason to buy one AFH. :-)

  100. Janet Cossette says:

    Looking to try something new on my ‘sculpting’ days.

  101. I would love to win this DVD because I have heard so much about Kettle Bell work outs and this one is for beginners as well as the perfect workout time for before work! :)

  102. Holly Locke says:

    I would love to win the DVD so I could get back in shape. My husband is a competitive powerlifter and I used to go to the gym and work out with him. Since then I broke my back, had foot surgery, and had several surgeries due to Crohn’s disease. I am now “healthy” and can work out again. This looks like a perfect place to start and something I can do at home so I am not intimidated.

  103. I have been wanting to try this new kettlebell workout, it sounds fun :)

  104. My husband just bought me kettlebells and I don’t know where to start with them. This dvd would be great!

  105. I need to start exercising more and this would be a great help

  106. I tweeted and pinned

  107. Hi Everybody!
    Here are the winners of the Beginngers Kettlebell Workout DVD:
    Janet, Jen T., and Rachel E.
    Winners, check your emails (and spam folders just in case) for an email from me telling you how to claim your prize.

    If you didn’t win today, keep on entering! We’ve got lots of awesome stuff to give away this month!

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