Skinny Dark Chocolate Brownie Bites

brownies bites

Brownie-bites are a great treat to have at a party but don't let their size fool you: a typical supermarket brownie bite has 140 calories, 8 grams of … [Read more...]

Win Green Mountain Coffee and a Keurig Brewing System!

An awesome cup of coffee is a beautiful (and healthful) thing. It's also a necessary part of my day! If coffee is part of your life, you'll love … [Read more...]

How to Make Halloween Healthier

trickortreaters

Free candy! No wonder Halloween is one of the most popular holidays for children. This year, 9 out of 10 kids will be trick or treating, with most … [Read more...]

3 Tips for Setting Your Table for Weight Loss

dining_table

3 Tips for Setting Your Table for Weight Loss If you're like most people, you might be looking for an extra edge to help shed a few pounds or … [Read more...]

Win a Keurig Coffee Brewing System and Green Mountain Coffee

An awesome cup of coffee is a beautiful (and healthful) thing. It's also a necessary part of my day! If coffee is part of your life, you'll love … [Read more...]

Win Green Mountain Coffee and a Keurig Coffee Brewing System

0-3

An awesome cup of coffee is a beautiful (and healthful) thing. It's also a necessary part of my day! If coffee is part of your life, you'll love … [Read more...]

Four Best Ways to Win at Losing

woman on scale

A new study sheds light on the four best ways to win at losing weight. There's a lot of noise about how to lose weight: Your friends say do this or … [Read more...]

Is Your Job Ruining Your Waistline?

womenatwork

Today's working women are feeling more stressed than ever: Long hours, bossy bosses, impossible deadlines and crazy commutes are just a few reasons … [Read more...]