Skinny Dark Chocolate Brownie Bites

brownies bites

Brownie-bites are a great treat to have at a party but don't let their size fool you: a typical supermarket brownie bite has 140 calories, 8 grams of … [Read more...]

Win Green Mountain Coffee and a Keurig Brewing System!

An awesome cup of coffee is a beautiful (and healthful) thing. It's also a necessary part of my day! If coffee is part of your life, you'll love … [Read more...]

How to Make Halloween Healthier

trickortreaters

Free candy! No wonder Halloween is one of the most popular holidays for children. This year, 9 out of 10 kids will be trick or treating, with most … [Read more...]

Win a Keurig Coffee Brewing System and Green Mountain Coffee

An awesome cup of coffee is a beautiful (and healthful) thing. It's also a necessary part of my day! If coffee is part of your life, you'll love … [Read more...]

Win Green Mountain Coffee and a Keurig Coffee Brewing System

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An awesome cup of coffee is a beautiful (and healthful) thing. It's also a necessary part of my day! If coffee is part of your life, you'll love … [Read more...]

Four Best Ways to Win at Losing

woman on scale

A new study sheds light on the four best ways to win at losing weight. There's a lot of noise about how to lose weight: Your friends say do this or … [Read more...]

Is Your Job Ruining Your Waistline?

womenatwork

Today's working women are feeling more stressed than ever: Long hours, bossy bosses, impossible deadlines and crazy commutes are just a few reasons … [Read more...]

Win Spriggles Books: Health & Fitness Motivation for Kids

Spriggles books HP

Need some help to motivate your little munchkins to move more and eat healthfully? Enter our giveaway to win Spriggles books—a series of cute, fun, … [Read more...]