10 Best Slimming Snacks
Are your between-meal bites undermining your weight loss efforts? For many, their midday munchies, nighttime noshes and bedtime bites are adding excess calories that can derail your healthy diet.
To help, try some of our 10 best slimming snacks: They provide no more than 150 calories and they’re nutrient-packed and provide enough protein and fiber to help curb your appetite. Eat them in place of junk food snacks and they’ll help you peel off pounds.
If you want to win at losing, be sure to try to balance your calories between three meals and two snacks, one midday and one in the afternoon. But it’s important to make sure that you eat when you’re hungry and not because it’s your set snack time. Any snacks eaten after dinner are considered unnecessary and are usually eaten out of habit not hunger. A good rule is to eat dinner and only have water or tea in the evening until bedtime.