Fab Abs are Made in the Kitchen, Not the Gym


At my CrossFit gym, everyone wants fab abs that you can't help but notice. But even with thousands of crunches, planks, single-armed overhead squats … [Read more...]

Win A Kalorik Kitchen Scale!


Portion distortion is a common problem that makes it almost impossible to maintain a healthy weight. (For more on how to perfect your portions, check … [Read more...]

Perfect Portions: Tricks and Tools to Avoid Overeating

portion distortion

Portion distortion is one of the main reasons why so many Americans are struggling to lose or maintain a healthy weight. Finding perfect portions of … [Read more...]

Healthy Fried Chicken


Healthy Fried Chicken. I may be a registered dietitian, but I love fried food. There, I said it. Fortunately there are some "smart" fried choices out … [Read more...]

Woot-Woot! Win a WinCraft Snack Helmet


Woot-Woot! Win a WinCraft Snack Helmet As a NFL super fan, you can bet I have my fair share of team apparel as well as a lot of football plates, … [Read more...]

Game Day Strategies for a Penalty-Free Party Menu


Ready, Set Tailgate! Game Day Strategies for a Penalty-Free Party Some of you may have figured through this blog or by looking at the cartoon of me … [Read more...]

Conquer Your Cravings for Sweets


Do you need sweets to get through the day? Is your next sweet fix constantly on your mind?  If so, you need to know how you can conquer your cravings … [Read more...]

Super Svelte Giveaway!

Svelte HP2

If you haven't tried Svelte protein drinks yet, now is your chance! The nice folks at CalNaturale (who make Svelte) are providing five AFH readers … [Read more...]