At my CrossFit gym, everyone wants fab abs that you can't help but notice. But even with thousands of crunches, planks, single-armed overhead squats … [Read more...]
Win A Kalorik Kitchen Scale!
September 29, 2012 by 61 Comments
Portion distortion is a common problem that makes it almost impossible to maintain a healthy weight. (For more on how to perfect your portions, check … [Read more...]
Perfect Portions: Tricks and Tools to Avoid Overeating
September 29, 2012 by 2 Comments
Portion distortion is one of the main reasons why so many Americans are struggling to lose or maintain a healthy weight. Finding perfect portions of … [Read more...]
7 Healthy Foods You Should Be Eating
September 28, 2012 by 2 Comments
7 Healthy Foods You Should Be Eating. Stuck in a food rut? If you’re looking to liven up your diet to satisfy both your taste buds and nutritional … [Read more...]
Healthy Fried Chicken
September 28, 2012 by Leave a Comment
Healthy Fried Chicken. I may be a registered dietitian, but I love fried food. There, I said it. Fortunately there are some "smart" fried choices out … [Read more...]
Woot-Woot! Win a WinCraft Snack Helmet
September 27, 2012 by 86 Comments
Woot-Woot! Win a WinCraft Snack Helmet As a NFL super fan, you can bet I have my fair share of team apparel as well as a lot of football plates, … [Read more...]
Game Day Strategies for a Penalty-Free Party Menu
September 27, 2012 by 1 Comment
Ready, Set Tailgate! Game Day Strategies for a Penalty-Free Party Some of you may have figured through this blog or by looking at the cartoon of me … [Read more...]
Conquer Your Cravings for Sweets
September 27, 2012 by Leave a Comment
Do you need sweets to get through the day? Is your next sweet fix constantly on your mind? If so, you need to know how you can conquer your cravings … [Read more...]
