Fab Abs are Made in the Kitchen, Not the Gym

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At my CrossFit gym, everyone wants fab abs that you can't help but notice. But even with thousands of crunches, planks, single-armed overhead squats … [Read more...]

Win A Kalorik Kitchen Scale!

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Portion distortion is a common problem that makes it almost impossible to maintain a healthy weight. (For more on how to perfect your portions, check … [Read more...]

Perfect Portions: Tricks and Tools to Avoid Overeating

portion distortion

Portion distortion is one of the main reasons why so many Americans are struggling to lose or maintain a healthy weight. Finding perfect portions of … [Read more...]

Healthy Fried Chicken

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Healthy Fried Chicken. I may be a registered dietitian, but I love fried food. There, I said it. Fortunately there are some "smart" fried choices out … [Read more...]

Woot-Woot! Win a WinCraft Snack Helmet

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Woot-Woot! Win a WinCraft Snack Helmet As a NFL super fan, you can bet I have my fair share of team apparel as well as a lot of football plates, … [Read more...]

Game Day Strategies for a Penalty-Free Party Menu

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Ready, Set Tailgate! Game Day Strategies for a Penalty-Free Party Some of you may have figured through this blog or by looking at the cartoon of me … [Read more...]

Conquer Your Cravings for Sweets

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Do you need sweets to get through the day? Is your next sweet fix constantly on your mind?  If so, you need to know how you can conquer your cravings … [Read more...]

Super Svelte Giveaway!

Svelte HP2

If you haven't tried Svelte protein drinks yet, now is your chance! The nice folks at CalNaturale (who make Svelte) are providing five AFH readers … [Read more...]