5 Worst Diet Mistakes


Are you struggling to lose weight?  If so, make sure you're not falling into these 5 common diet mistakes. Mistake Number 1: Skipping Meals to Lose … [Read more...]

Pick Up Your Free Poptillas Here!


Are your tastebuds tired of uninspired snacks? These new popped snacks may be just what you need to put some pep back into snack time. Five Appetite … [Read more...]

What Olympians Eat

What Olympians Eat

As the 2012 Olympic Games begin, we can all look and admire the rock-hard, chiseled bodies of the Olympic athletes. Clearly, consistent training + … [Read more...]

Recover Like an Olympian


The 2012 Olympic Games begin today!  Wooo-hoo!  If the Olympic Games have you inspired to tone up and slim down by putting more oomph into your … [Read more...]

5 Foods that Sound Healthy But Aren’t

Greek Salad

Do you make your foods choices with health in mind? Buyer beware!  Cafes, deli counters and grocery shelves are filled with foods that sound healthy, … [Read more...]

Burn More Calories When Working Out


Here's how to burn more calories when working out. “If you're not wiped out after a workout, you should go harder next time." “If your workout … [Read more...]

Olympic Giveaway! Win Chobani Greek Yogurt

Chobani_with greek-logo_w-tag_FA-r1

The Olympics are starting and Chobani is giving away five custom cases of Greek yogurt to celebrate the 2012 games and their sponsorship of the … [Read more...]

Veggies On-the-Go from Starbucks!

Goat Cheese Garden Veggies Bistro Box

Kudos to Starbucks for continuing to expand their yummy-and-nutritious offerings.  As a nutritionist who is often on the road, I can tell you from … [Read more...]