Six Ways to Shrink Portions… Without Feeling Hungry


End Portion Distortion! In the last several decades, portions in the US have become larger and larger. It's no coincidence that as portions have … [Read more...]

Win Rickland Orchards Greek Yogurt Bars

Rickland Orchards Bars HP

Hey Appetite for Health friends, if you're feeling lucky (or hungry), today's giveaway will hit the spot! You can win boxes of Rickland Orchards Greek … [Read more...]

Help for IBS Sufferers


If you are one of the millions of Americans who suffer from irritable bowel syndrome (IBS), you might think you know a thing or two about it. In the … [Read more...]

Lose the Fourth Meal to Win at Losing Weight


A mom who was struggling to lose weight recently told me that she feels like a human garbage disposal--eating bits and pieces oof leftovers off her … [Read more...]

Six Ways to Slash Summertime Calories


Sun and surf time has arrived! Although summer gets most of us outside and moving more, it can also get us eating more. Barbecue, beer, chips, … [Read more...]

Diet Support for Weight Loss


Do you feel like every time you try to lose weight, someone sabotages your efforts? If so, you’re not alone. Your close friends, family members and … [Read more...]

Save $20 On Your Next Grill From Sears!

Grilling is Happiness

Love Grilling? Love Discounts? We've got a great grill discount deal exclusively for our Appetite for Health fans. VISIT SEARS.COM AND USE THE PROMO … [Read more...]

Strong is the new Skinny


Strong is the New Skinny I have several CrossFit T-shirts with that slogan and wherever I go when I'm wearing one, people (men and women) tell me … [Read more...]