Instantly Upgrade Your Diet


Want to instantly upgrade your diet? Eat more fruits and veggies.  Produce-packed diets are, by far, the healthiest and help protect against many … [Read more...]

What’s “Normal” Pregnancy Weight Gain…And Loss?

Heidi Klum

Just what is "normal" pregnancy weight gain...and weight loss post-pregnancy?  New moms love to compare notes on how much weight they gained during … [Read more...]

President Obama’s Pinterest Recipes


In case you haven't heard the world news: President Obama is on Pinterest, the social networking site that's the equivalent of glue-less scrapbooking. … [Read more...]

Turkey-Veggie Muffin Meatloafs


Turkey Veggie Muffin Meatloafs Turkey meatloaf is one of my all-time favorite comfort foods that can be made lighter with swapping out skinless … [Read more...]

Brand New Book Giveaway! “Everyday Gluten-Free Slow Cooking”

Kits book HP

It's Appetite for Health's last cookbook giveaway for National Nutrition Month—get in on the action! The "Everyday Gluten-Free Slow Cooking" cookbook … [Read more...]

Coffee: Healthy… or Harmful?


Enjoying a cup of coffee while reading this story? Well, you should! It turns out that your morning brew may do a lot more than just taste … [Read more...]

Eat Less & Weigh More?


No one wants to eat less to weigh more but why are so many Americans doing just that? When it comes to weight loss, the goal is to be able to eat … [Read more...]

CrossFit: Get Fit Fast


If you want to take the fast track to get fit, consider CrossFit.  I just took it up over a year ago, and I've found that it has improved my strength … [Read more...]