31 Days & Ways to Get Your Plate in Shape


March is National Nutrition Month and this year’s theme from the Academy of Nutrition and Dietetics is “Get Your Plate in Shape.”  To celebrate, below … [Read more...]

Win Your Daily Essential Omega 3s


Today's freebie, the Nordic Naturals Ultimate Omega-D3 supplement, will be awarded to 10 of our Appetite for Health fans to help them get their daily … [Read more...]

Worst Foods for Your Diet


Researcher say these 49 foods and beverages are the worst foods for your diet.   I don’t really believe that any food or beverage must be … [Read more...]

Is Your Antidepressant Causing Weight Gain?


[pinterest-pro type="pinit" pin_url="ttp://www.appforhealth.com/2012/02/what-to-do-if-…ng-weight-gain/" … [Read more...]

Win A-Peeling Gadgets From Chef’n!


Our Heart Month giveaways are nearing an end, but we've still got some amazing things for our loyal readers! Our generous friends at Chef'n … [Read more...]

What’s the Single Best Exercise?


[pinterest-pro type="pinit" pin_url="http://www.appforhealth.com/2012/02/whats-the-single-best-exercise-2/" … [Read more...]

Eat Like a Pro Athlete


Here's 8 Ways to Eat Like a Pro Athlete We asked athletes and sports dietitians what are the top foods that  what foods keep them in shape and … [Read more...]

Have Your Cake and Lose Weight Too… at Breakfast!

5 star Chocolate Cake

[pinterest-pro type="pinit" pin_url="http://www.appforhealth.com/2012/02/have-your-cake-and-lose-weight-too-at-breakfast/" … [Read more...]