My Boss Is Ruining My Diet!

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Building your career can often destroy a healthy diet. Forget about the reported freshman 15, the biggest threat to your diet and weight is … [Read more...]

Foods for Strong Healthy Bones

Compilation for foods for supporting healthy strong bones

You are your best ally when it comes to building and maintaining strong, healthy bones. What you eat plays an important role in determining your bone … [Read more...]

K-Swiss Running Shoe Giveway

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K-Swiss Blade-Max Glide Running Shoe Giveaway Until a few weeks ago, I haven’t had a pair of K-Swiss sneakers on my fit since six-grade when I was on … [Read more...]

Inspiration to Fitness: How to Eat Mindfully

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Welcome to this week's Inspiration to Fitness subject: Mindful Meals. We all know (well, most of us anyway) what we should and shouldn't be eating, … [Read more...]

Supermarket Secrets You Might Not Know… But Should!

Female checking food labeling in supermarket.

Have you ever really thought about how and where foods are placed in your supermarket? There is a reason the candy bars are placed at eye level and … [Read more...]

Game Day Recipe: Entertaining Almonds

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Looking for a little culinary inspiration for your upcoming Super Bowl shin-dig? You're in the right place! We'll be featuring several party-worthy … [Read more...]

A Souper Giveaway: Kettle Cuisine

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A Truly Souper Giveaway We love soup, don't you? Almost as much as we love giving away free stuff! Since January is National Soup Month, it's only … [Read more...]

Super Bowl 46: Healthier Game Day Eats

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 Super Bowl 46: Game Day Strategies for a Leaner Party Spread Like the majority of the U.S. population, I’ll be tuning in to watch the NY Giants take … [Read more...]