Antidepressants Elevate Mood and Weight


“I gained so much weight since I started taking an antidepressant. I just can’t seem to lose weight anymore.” I’ve heard this more than once from … [Read more...]

The Dream Diet. Can You Sleep Yourself Skinny?

The Dream Diet. Can You Sleep Yourself Skinny?

I probably shouldn't admit this, but sleeping is one of my favorite "activities". That might seem pathetic or lazy, but few things in life give me as … [Read more...]

Fail-Proof Your New Year’s Resolutions


Do you have a resolution in mind for 2012? Lose weight? Exercise more? Drink less? Half of all Americans make resolutions for the new year, but few … [Read more...]

20 Top Protein-Packed Snacks


These protein-rich snacks will fill you up, not out! Research continues to show that one of the best ways to lose weight and keep it off is to eat a … [Read more...]

Recipe Rehab: Slimmed-Down Scalloped Potatoes


These scalloped potatoes will warm you up, without weighing you down. Scalloped potatoes, long a family favorite, frequently appear at holiday … [Read more...]

The Best Way to Prevent Holiday Overeating


Are you eating right now?  If so, do you recall being hungry before taking your first bite? Probably not. With so many holiday treats around us 24/7 … [Read more...]

An RD Hits the Road


A question we RDs hear often is “How can I eat healthy foods while on the road?” The honest answer is, it’s not always easy, but with a little … [Read more...]

Top Nutrition Trends for 2012


Want to know what to expect in the world of nutrition next year?  What’s in versus what’s out? A survey of registered dietitians conducted by … [Read more...]