“I gained so much weight since I started taking an antidepressant. I just can’t seem to lose weight anymore.” I’ve heard this more than once … [Read more...]
The Dream Diet. Can You Sleep Yourself Skinny?
December 29, 2011 By Leave a Comment
I probably shouldn't admit this, but sleeping is one of my favorite "activities". That might seem pathetic or lazy, but few things in life give me as … [Read more...]
Fail-Proof Your New Year’s Resolutions
December 27, 2011 By Leave a Comment
Do you have a resolution in mind for 2012? Lose weight? Exercise more? Drink less? Half of all Americans make resolutions for the new year, but few … [Read more...]
Santa’s New Year’s Resolutions
December 27, 2011 By Leave a Comment
This post was written by guest blogger, Christen Cupples Cooper, MS, RD (www.coopernutrition.com and www.nutritioned.net) Santa made it across the … [Read more...]
20 Top Protein-Packed Snacks
December 25, 2011 By 1 Comment
These protein-rich snacks will fill you up, not out! Research continues to show that one of the best ways to lose weight and keep it off is to eat a … [Read more...]
Recipe Rehab: Slimmed-Down Scalloped Potatoes
December 24, 2011 By 2 Comments
These scalloped potatoes will warm you up, without weighing you down. Scalloped potatoes, long a family favorite, frequently appear at holiday … [Read more...]
The Best Way to Prevent Holiday Overeating
December 24, 2011 By 1 Comment
Are you eating right now? If so, do you recall being hungry before taking your first bite? Probably not. With so many holiday treats around us 24/7 … [Read more...]
An RD Hits the Road
December 23, 2011 By Leave a Comment
A question we RDs hear often is “How can I eat healthy foods while on the road?” The honest answer is, it’s not always easy, but with a little … [Read more...]
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