Halloween Tricks & Treats with Health Benefits


Free candy!  No wonder Halloween is one of the most popular holidays for children of all ages. This year, 9 out of 10 kids will be trick or … [Read more...]

CLICK Espresso Protein Drink


Almost all the athletes I know love two things: caffeine and protein. Many say they can live without a lot of things..but they can't get through a … [Read more...]

The Great Pumpkin


Pumpkin is a traditional fall favorite—and should be considered more than pie filling or home decorations. If you carved a pumpkin for Halloween … [Read more...]

Lost Weight Creeping Back Again? Your Hormones May Be To Blame


For those of you who may be engaged in a struggle to maintain your weight loss, there is good news (sort of) and, well, some potentially … [Read more...]

Feed Your Hunger & Lose Lbs!


Learn how to lose lbs. without going on a diet. Are you eating right now?  If so, do you recall being hungry before taking your first bite? If … [Read more...]

KitchenAid 12-Cup Food Processor

kitchenaid logo

KitchenAid makes some of the best home appliances, like refrigerators, ovens and dishwashers as well as their iconic cooking appliances like stand … [Read more...]

Finding Your Inner Athlete

Silhouette of woman running

This post is from guest contributor, Christen Cupples Cooper, MS, RD (www.coopernutrition.com) If you are like many Americans (and many … [Read more...]

Nutriton Pros’ Post-Exercise Eats & Drinks

Peanut Butter

You’ve finished your workout…but have you? Like the stretching we’re supposed to do after we finish, most of us aren’t paying attention to what we eat … [Read more...]