Can Grocery Totes Get You Sick?

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Paper, plastic or canvas....with a side of E. coli?  Can eco-friendly grocery totes carry your bread along with bad bugs?  The “paper or plastic” … [Read more...]

A Month’s Supply of Pretzel Crisps

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Want a pretzel? Want a Chip? Have both! One of my favorite go-to snacks these days is Pretzel Crisps. I love pretzels but like the thinness of chips, … [Read more...]

Fast & Healthy Morning Meals

OATMEALANDFRUIT

Looking for some fast, healthy, and easy breakfast ideas? Look no further than Appetite for Health! Breakfast is my favorite meal of the day.  In … [Read more...]

Losing Weight and Keeping It Off Are Very Different

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  How many times have you lost 5..10..15...or more pounds only to regain all, most or even more of it, back? For more than 90% of dieters, … [Read more...]

KitchenAid 12-Cup Coffee Maker (A $159.00 SRP!)

Kitchen Aid Coffee Maker

  We're fans of both coffee and tea at Appetite for Health and drink a lot of both beverages.  Nutritionally, numerous studies show that both … [Read more...]

Is Coffee Your Prozac?

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Ask me how I’m doing and my response will usually depend upon whether or not you see me before or after I’ve had my a.m. latte. Why does my morning … [Read more...]

Can Nuts Make You Skinny?

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The other day I was counseling a patient on weight loss and suggested that he add nuts to his diet.  The patient turned to me and asked, “Don’t nuts … [Read more...]

Nori Sushi Rolls

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In my perennial quest to find creative ways to eat more veggies, I have found a fantastic dish: Nori Sushi Rolls.  This may sound very exotic but fear … [Read more...]