Can Grocery Totes Get You Sick?


Paper, plastic or canvas....with a side of E. coli?  Can eco-friendly grocery totes carry your bread along with bad bugs?  The “paper or plastic” … [Read more...]

A Month’s Supply of Pretzel Crisps


Want a pretzel? Want a Chip? Have both! One of my favorite go-to snacks these days is Pretzel Crisps. I love pretzels but like the thinness of chips, … [Read more...]

Fast & Healthy Morning Meals


Looking for some fast, healthy, and easy breakfast ideas? Look no further than Appetite for Health! Breakfast is my favorite meal of the day.  In … [Read more...]

Losing Weight and Keeping It Off Are Very Different


  How many times have you lost 5..10..15...or more pounds only to regain all, most or even more of it, back? For more than 90% of dieters, … [Read more...]

KitchenAid 12-Cup Coffee Maker (A $159.00 SRP!)

Kitchen Aid Coffee Maker

  We're fans of both coffee and tea at Appetite for Health and drink a lot of both beverages.  Nutritionally, numerous studies show that both … [Read more...]

Is Coffee Your Prozac?


Ask me how I’m doing and my response will usually depend upon whether or not you see me before or after I’ve had my a.m. latte. Why does my morning … [Read more...]

Can Nuts Make You Skinny?

Mixed Nuts

The other day I was counseling a patient on weight loss and suggested that he add nuts to his diet.  The patient turned to me and asked, “Don’t nuts … [Read more...]

Nori Sushi Rolls


In my perennial quest to find creative ways to eat more veggies, I have found a fantastic dish: Nori Sushi Rolls.  This may sound very exotic but fear … [Read more...]