Extreme Dieting: Lose Lbs & Add Years to Your Life?


If you want to lose weight and reverse aging, some experts are turning to ultra-low-calorie diets.  Numerous animal model studies show that when you … [Read more...]

The Thrill of the Grill: Now Even More Exciting! 20% Off all Kenmore Grills

Silver Grill

We’ve partnered with the great folks at Sears to help spread the word about the health benefits of grilling.  And in celebration of Labor Day Weekend, … [Read more...]

One Week to Beat Your Cravings for Sweets


I had (past tense) a major sweet tooth. But after reading one research paper after another about the metabolic consequences of added sugars in our … [Read more...]

Peach Pistachio Streusel Pie


Late summer-early fall peaches are still available in most areas, so we thought this recipe for a delicious healthier peach pistachio pie is perfect … [Read more...]

Nutritionist Recommends KISSing in the Cereal Aisle!


This post was written by Christen C. Cooper, MS, RD (www.coopernutrition.com). I can’t recall when I learned about the KISS principle, which stands … [Read more...]

Is Your Job Making Your Kid Fat?

Working Mom

If working moms didn’t feel guilty enough for spending time away from their kids, a recent study has now come out showing that “the more mothers work … [Read more...]

Is Beer the Beverage of Champions?


German researchers recently published the results of their study of beer drinking and marathon runners in the journal Medicine & Science in … [Read more...]

A Month’s Supply of Chobani!

Chobani Logo

Chobani is one of our favorite brands of Greek yogurt. I always put a big spoonful of it on my oatmeal in the a.m. to boost the protein of my … [Read more...]