Win a Free T-Fal ActiFry Worth $250!


We promised a MEGA giveaway, and here it is! We're giving away 1 T-Fal ActiFry worth $250 every day this week through Friday, August 5th. That's … [Read more...]

Win a T-Fal Actifry Worth $250!

Actifry White

Another MEGA Giveaway from your friends at! Starting on MONDAY, AUGUST 1 through Friday August 5, we will be giving away T-Fal … [Read more...]

Nothing Fishy About the Benefits of Seafood!


Today's post by guest blogger Christen Cooper, MS, RD I love seafood. And despite my kids’ general food pickiness, they like seafood, too. When my … [Read more...]

Viva La Tortilla!


Another great recommendation from one of our RD-contributors, Jennifer O'Donnell-Giles.... I absolutely love Joseph’s Flax, Oat Bran & Whole … [Read more...]

Grilled Veggie and Orzo Salad


With summer in full swing, your grill is probably working overtime.  Here is a fantastic recipe to give your grilled veggies a little something … [Read more...]

What Nutrition Pros Eat When Eating Out


We contributed to a Huffington Post article yesterday, written by Emma Gray, about what to eat when eating out.  She interviewed us about what we … [Read more...]

Do You Need a “Detox” Fast? Read This Before Forsaking Your Fork!

Empty plate

As a nutritionist, I get questions all the time about the potential benefits of fasting. People fast for many reasons -- for quick weight loss, to … [Read more...]

Strong is the New Skinny

Strong is The New Skinny Image

If that doesn't move you, how about.. "Skinny is the new weak."  "You can make excuses or make it happen." "Your struggles create strength." "Your … [Read more...]