Win a $50 Gift Card from Athleta!

We’re psyched!  And you should be too!  Appetite for Health has been chosen as one of just five blogs highlighted as must-reads by Athleta… makers of awesome activewear for women (http://www.athleta.net).  That’s the part that good for us — here’s the part that’s good for you: Athleta is also giving 2 lucky AppforHealth.com readers a $50 Athleta gift card!

To enter to win this really great prize all you have to do is:

1) “Like us on our Appetite for Health Facebook page

2) Follow us on Twitter

3) Tell US what YOU do to stay fit

How easy is that!

All AFH terms and conditions apply.

Comments

  1. Yen Nguyen says:

    1. facebook fan
    2. twitter follower
    3. walk instead of taking the bus or car

  2. saminder gumer says:

    i follow you on facebook

  3. saminder gumer says:

    i follow you on twitter

  4. Walking! Anyone can do it, anywhere!

  5. saminder gumer says:

    i workout 3-4 times a week and walk my dog 3 times a day to stay fit.

  6. saminder gumer says:

    when does this giveaway end (when is the last day to submit comments)

  7. Jenn Stallard says:

    1. I was already following A4H on Facebook (that’s how I found out about the giveaway).
    2. I’m following A4H on Twitter now (my username is stamhappy).
    3. I teach Spinning classes 3-4 days/week and run on my “off” days.

  8. I try to find an array of activities to stay fit and not get bored. I love summer for just that reason, b/c you can enjoy swimming, tenning, jogging, bike riding, even just throwing/kicking the ball around with the young ones and you don’t even feel as if it wer an “exercise”! I do, however, love my morning runs and can’t start the day off without meditation and yoga! A fit mind, body, and soul is a fit you!

  9. I follow you on facebook!
    I try to mix things up everyday. My body seems to respond to routine exercises. More repititon, less weight. It seems to build more muscle much faster this way! Lots of body movement exercises. Lunges, push ups, step ups and lots of boxing/bootcamp style workouts. It moves you in ways your body does not normally move, and challenges it to work harder.

  10. 1. facebook fan
    2. twitter follower
    3. do beachbody workouts, walk and never take an elevator
    Susie
    susies@twcny.rr.com

  11. I set what I thought was an unachievable goal — a half marathon, and trained for it 4x/week mixing it up with yoga, spinning, and running and just watching a little more of what I ate and I lost 8lbs.

  12. Caitlin Dunlevy says:

    I eat healthy, exercise, and find ways to be outdoors that I LOVE.

  13. I follow you on facebook
    I do something healthy for my self/body everyday! I run, strength training, yoga, and eat whole foods.

  14. Pauline Longchamp says:

    At 77 years, swimming seems the best for me and my muscles and joints.

  15. Meiko C says:

    I LIKE on FB; and subscriber. I stay fit with breathing excercises in the morning to oxygenate and followed by stretching. I love walking and hiking and meditating. I also love combination exercises. I properly hydrate myself with my filtered water bottle I take with me everywhere so that I save the environment and continue to drink filtered water.

  16. sallie sarrel says:

    To stay fit, in addition to reading you on facebook, I do reformer pilates, run and walk my two toy poodles everyday!

  17. I am doing my second round of Insanity!! Along with that, I lift weights 3 times a week. I’m also a runner; I’ve done 3 half marathons and tons of 5 & 10ks!

  18. Beth Mickens says:

    Follow you on both :) To stay fit I workout 4-5 times a week always switching up workouts. My fvaorite workout currently is performing a Cardio and Weights workout. Alternating, I run for 5 minutes doing either an interval run (30 seconds at 80% and 1 minute at 40%), a steady pace run or calroie burn (includes fast changes in speed and incline) then I circuit weight train with at least three moves (10-12 reps each, doing each once, and then repeating teh circuit three more times) I repeat this 3 more times, switching up the weight training workouts ot target different muscles areas and end with another 5 minute run and some ab work. It keeps my heart rate up, and I don’t feel too tired from a long run to lift weights or too worn out from lifting so many weights to run. It’ll definitely make you sweat!

  19. Terry C says:

    Facebook fan
    I follow on Twitter
    I walk to stay fit

  20. Athena R says:

    I walk on my treadmill, do plyometrics and do circuits with handweights to stay fit.

  21. 1. Facebook fan (Erin A.-L.; I will provide verification if my entry is selected as a winner)
    2. Twitter follower (@one_of_three)
    3. On days I go to the gym, I ride the exercise bike, use the elliptical, or jog on the treadmill for 30-45 minutes, and follow that with a weight training routine. On “off” days, I walk or jog around a local pond and use a resistance band to do a light workout.

    glycine.max at gmail.com

  22. I’m a follower of both and love your posts, links and giveaways:)

    Try to spend a 1/2 hour a day, 3-4 days a week on either the elliptical or treadmill and work with free weights and kettlebells for strength training on those same days as well… filled in with lots of crunches for some core work.

    I hope I’m one of the lucky ones!

  23. I follow you on FB

  24. I follow you on FB

  25. I enjoy doing yoga and walking. I try to stay in a routine but still having trouble with doing that. I aspire to be a dedicated person to exercise…I just keep trying :)

  26. Jd drenchek-scavo says:

    I swim, go for walks and work out with Ez sports active. I follow on twitter @mellanhead

  27. Maureen L. says:

    I run half marathons!

  28. I’m an RD who loves to run (currently in training for my first marathon), do body pump and practice yoga! Being fit is such an integral part of my life!

  29. I like you on Facebook & follow you on Twitter! (@stretchjean)

    I do 2 days of cardio (mix of sprint intervals on the treadmill, spinning, stairmaster, elliptical) and 3 days of weighted resistance training. Plus I walk my dog 1-2 times/day.

  30. Donna Legott says:

    We do alot of walking and yoga to stay fit, we also have a healthy diet.

  31. michele malone says:

    I like you on facebook as michele malone
    folowing on twitter as @lolamichele
    we go for a walk after dinner 4 days a week & play just dance for about 45 minutes 3 days. :)

  32. i ride my bike for a hour and a half everyday!

  33. Follow you on both Facebook and Twitter!

    I go to the gym 3 – 4 times a week. Take the stairs at work (4 flights) at least twice a day; and usually walk around my neighborhood if I don’t make it to the gym itself. I finally was able to get the money to afford a personal trainer 1/week at my gym, which I hope will help as well!

  34. Serena Rebechini says:

    WOW this is great. Boy do I need some new workout gear! I’m affraid someday soon my favorite workout pants are going to give one of my yoga buddies more than they bargained for from my rear view!

    My newest loves are mixing in hot yoga and zumba to break up my regular routine of 10 min cardio warm up, 30-40 minutes of weights, followed by 30 minutes of cardio. I alternate with zumba and yoga to keep my body guessing. The kids and I also take regular walks and bike rides. I’ve lost 20lbs in the last 6 months and easily gained 5 lbs of muscle! I’m at my target BMI and holding steady. Very exciting.

  35. Jenefer Lynn says:

    I follow on facebook

  36. Jenefer Lynn says:

    I follow on twitter :)

  37. Jenefer Lynn says:

    I am very anti-exercise, always have been unless it involved playing volleyball. To help cure me of my exercisephobia , we got a dog and he will not let me go more than 6 hours without taking him for a walk. He helps me get about 2 hours of walking (okay, honestly, it’s more like fast walking/jogging because he thinks I go to slow lol) in a day. I also have been paying more attention to what I eat. I’m a single mom of 3 kids and I’ve started realizing that I have to take care of myself and get into good shape in order to be around to watch them grow into the amazing adults I know they will be.

  38. Athena S says:

    To stay healthy, I mix it up – kickboxing, biking, running, lifting weights, walking the dog, chasing my 3 year old around, always something different. I have worked hard the last year to clean up my eating in conjunction with the rest of my healthy lifestyle. We try to eat whole foods, fix healthy meals, while still enjoying the things we love like ice cream.

  39. Sheryl Edwards says:

    I take my dog for daily walks. lift weights, do core exercises, ride my bicycle.
    In the warmer months, I also enjoy swimming & doing water aerobics.

  40. Sheryl Edwards says:

    I Like you on your Appetite for Health Facebook page as Sheryl Edwards

  41. I exercise every other day and get outside as much as possible. This summer one of my projects is to build a standing desk for my home office so that I’ll be more mobile during the day too!

  42. Christopher Sorel says:

    follow you on facebook and twitter I bike ride with kids, take them swimming and swim some laps and hit the gym or extra

  43. Matthew B says:

    I play softball and hit up the gym a few times a week

  44. Matthew B says:

    like you on the FB

  45. Melinda Singer says:

    Follow on Facebook
    Follow on Twitter
    Subscribe to the newsletter
    I walk 3-5 miles every morning, take a yoga or pilates class a few times a week, workout to various DVDs or with my Wii several times a week. I also try to eat a balanced diet w/ an emphasis currently on protein, and drink gallons of water and green tea!

  46. Hi!
    To stay fit, my dog, Charlie, and I hit the street bright and early every morning. Just as the sun comes up we do 30 minutes of either walking (sometimes I hold weights too) or running. After work I share my work out time with some other humans, rather than pets, by leading yoga classes 3 nights a week at my local gym or going to a yoga class at a local studio!
    I “like” you on facebook and starting today I now follow you on twitter under my name “yoga_brat.”
    Thanks!

  47. Katie R says:

    1. I’m a facebook fan
    2. I’m a twitter follower
    3. To stay fit, each week I run 3-4 times, practice yoga 2-3 times, and strength train at least once. I also try to walk/bike when ever possible.

  48. Jonathan Buffington says:

    I workout on my DP fitness machine daily and walk either in the morning or evening (when its cooler). I honestly try to stay engaged in physical activity thoughout the day as well and it’s working AFH! Thanks:-)

  49. Deanna G. says:

    1. I like you on Facebook. (Deanna Cali)

    2. I follow on Twitter as @calidreamin87.

    3. I like to use the elliptical machine for cardio & I do free weights & resistance bands for weight training.

  50. Becky Kayati says:

    I follow you on facebook.

    I am an avid runner and try to lift weights at least twice a week.

  51. Dave Levin says:

    Follow on Facebook
    Follow on Twitter
    Receive newsletter

    I walk daily, play hockey and have eliminated soda from my diet.

  52. Shannon Mathes says:

    I follow you on FB and twitter! I do Crossfit 5-6 days a week, and have continued throughout 34 weeks of pregnancy and feel fabulous! I would love to win this to buy some new workout gear for post baby!!!

  53. Ingemar H says:

    I already follow on facebook.
    I already follow on twitter, @horsesallover
    My primary source of exercise is swimming at my gym three times a week combined with walking 2 miles a day. I plan on increasing my exercise by 30 mins. daily by adding in some cardio alternated with light weight workout.

  54. I officially like you on fb, but please don’t punish me for not having twitter. It makes me feel old and I don’t need another social media to become addicted to! :)

    To stay healthy I do a Total Body class 4x/week, swim once, and spin once. That and play with my 21 month old twins. They’re a workout in themselves!!

  55. I run and do workout videos at home.

  56. Catherine says:

    i will definitely follow on FB! I am a busy mom of 2 kids (2yrs and 4 yrs) and i say busy by running and going to the gym. weight training is my new best friend! and i love triathlons!

  57. priscilla says:

    Follow on FB. Follow on twitter. I workout atleast 4 times a week! TurboKick is my passion! Weight Watchers is also helping me get into shape. Summer is almost here!

  58. Michele David says:

    Happy to pick up your blog via the Athleta Facebook page .. *I “Like” your Facebook page now AND
    am a follower on Twitter (MicheleDavid1)* !- Staying fit is a huge challenge for me ..the exercise part anyway. I do manage to walk a couple of laps at the local track every now and then; hoping to work my way up to 4 times a week over the summer. The diet’s easier, especially in the summertime; I’m feeding myself and my kids lots of strawberries, watermelon, cherries, and whatever other fresh fruit I can get my hands on.

  59. Michelle says:

    I live for variety with my workouts! I balance strength training several days per week with road cycling, running, yoga, fitness classes, and outdoor activities like rock climbing and hiking :)

  60. whatever I can…love walking, run when I can, do videos with the kids and love to do the shred

  61. I follow you on Facebook. I love running because it clears my mind and I feel I can go anywhere.

  62. I follow on fb and twitter (Ldubs608)! To stay fit I enjoy running 3-4 times a week along with a mix of group classes including spin, bodypump, and bootcamp! By mixing it up I am always excited for the new challenge and my body never knows what’s coming :) I also like to use the DailyMile to track my workouts which keeps me motivated and accountable because my workouts post on my fb wall!! Thanks for the opportunity to win!

  63. Andrea S. says:

    1. I follow on Facebook.
    2. To stay fit and healthy I make time to do at least 30 minutes of something everyday . It could be a run, yoga, or a dvd–and sometimes that means i have to get up at 5 am to get it done!!

  64. 1) I am a follower on Facebook
    2) as well as twitter
    3) I love to run, lift weights and do yoga. This combination keeps me in shape as well as keeps me SANE!

    I love you blog so glad to have found it!

  65. I now follow you on Facebook but I don’t currently have a Twitter. I have a trainer who also follows my food log three days a week plus I do Zumba and aqua aerobics on the off days. Just walking doesn’t make it work for me. I’ve lost 44 pounds in 5 months with this program!

  66. Mairéad says:

    Hi :)

    Liked on Facebook
    Follow on Twitter

    To stay fit, I eat a mostly vegan diet with loads of fruits and veggies. And, I move whenever possible… weekend kayaking trip, hiking up a trail with my dog, always taking stairs instead of elevators, etc.

    Thanks for the giveaway opportunity!!

  67. Pat P2002 says:

    I follow on facebook and twitter (realvalleygrl). Body changes which come with age are a great motivator for me to stay on track with diet and exercise. This summer I’m going to a light cardio w/ weights workout into my fitness routine!

  68. I like you on FB (Mari Doug) and twitter (LuckyDuckyToo).
    I take daily walks with my mother, and I run at least 4 times a week.

  69. Julie B. says:

    I follow you on fb & twitter & I love playing soccer and doing crossfit 4 times a week!

  70. Jessica says:

    1. Liking you on FB
    2. Following your tweets
    3. I stay fit with yoga, experimenting with healthy recipes and chasing after my two sweet and very busy girls!

  71. Jennifer F says:

    Pilates 50 minutes 5 days a week

  72. HI!
    already like on facebook!
    following you on twitter!
    I do yoga every week! P90x plyometric once a week! and cycle once a week! and fitness workouts!

  73. I like you on facebook and follow you on twitter! Running is my mainstay for keeping in shape and keeping my sanity! It is so refreshing to clear my head and push my body.

  74. 1. Follow on FB
    2. Follow on Twitter @erjunkie2
    3. I teach POWER and RIDE and am a TRIATHLETE…so run, bike, swim…

  75. I like either walking/running intervals or yoga!

  76. 1. Follow on FB, check
    2. Follow of Twitter, check
    3. To stay fit I teach physical education to elementary children. I play the games with them and do all of the exercises. When my own children (5 and 7) want to play outside, I’m right there with them! My advice? Always play like a kid.

  77. Kristen Godfrey says:

    1. I follow you on Facebook.
    2. I follow you on Twitter.
    3. To stay fit i jump on my rebounder,play tennis and swim.

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