
I received a box of organic veggie-infused pasta a week ago and loved it. When I contacted the company, I was directed to the OWNER, Aileen … [Read more...]
Where Nutrition Pros Eat Their Own Words

I received a box of organic veggie-infused pasta a week ago and loved it. When I contacted the company, I was directed to the OWNER, Aileen … [Read more...]

Having spent a few days in Arizona over the weekend (yes, it was 110 degrees!), I figured it was about time to do our 2011 AppforHealth.com Top COLD … [Read more...]

"I don't need to worry about what I eat...I burn off so many calories it doesn't matter." "If I start to feel hungry, I just grab whatever I can … [Read more...]

A Microplane grater is a kitchen essential and the company's latest product—the Twist N Grate—is one of my new favorite must-haves. Making Great … [Read more...]

Summer is HERE! Looking for a perfect side dish for your next cookout, party, or dinner? Check out these healthy (and super delicious!) versions of a … [Read more...]

For more than 40 years, Kozy Shack has been serving up great tasting, ready-to-eat refrigerated desserts. Fresh taste and wholesome ingredients go … [Read more...]

This blog is all about our lives as busy women trying to stay healthy and eat the best we can in the insane world of food. In addition to our daily … [Read more...]

Several weeks ago I had the opportunity to visit Rodale Institute in Pennsylvania and tour their 330 acre organic farm. Aside from … [Read more...]

Hi. I’m Julie, and welcome to my life as a friend, sister, daughter, registered dietitian, writer, endurance athlete, muscle confusion advocate and pro sports fanatic. This blog is where I … [Read More...]

Hello and thanks for stopping by to read my bio. A few things about my early years… I grew up in Jackson Heights, Queens (NYC). My natural curiosity and love of a good joke blossomed … [Read More...]
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