Better Oats Are Back!

Better Oats are Back!!  In honor of National Strawberry Month, our friends at Better Oats are offering Oat Revolution Strawberries & Cream to 10 lucky AppforHealth.com readers. Yes, that’s right. We’ll be giving 10 fans a 1-month supply of Better Oats (1 case per winner).

Better Oats is an innovative new brand of instant oatmeal that hit store shelves last year. They come in unique varieties to fit the taste preferences and nutritional needs of different ages and lifestyles.  Better Oats is made with 100% whole grain oats and contains flax in every serving.  Their Strawberries & Cream variety is made with real fruit. They’ve made it simple for people to enjoy good nutrition at breakfast. Their instant oatmeal is a good source of Omega-3 and is naturally trans-fat and cholesterol free. Plus, they’ve developed more convenient and environmentally friendly packaging. You can’t beat that!!

Freebie: 10 readers will win a 1 month supply (one case each) of Better Oats. To enter:
1) Tell us your best health tip (don’t worry, it doesn’t have to oatmeal-related to win!);
2) Sign up for our newsletter;
3) “Like” us on our Appetite for Health Facebook page.

This giveaway will run May 11, May 12, and May 13.  Winners will be announced on Monday, May 16 2011 on our Facebook page.

All AFH.com terms and conditions apply.

 

Comments

  1. newsletter/fb
    my best tip is if you don’t like water try adding some lemon..or some mint or both.I make it a point everynight to make a pitcher of lemon water and put in fridge- first thing in am pour a refillable cup…my goal is that pitcher each day and seeing it out and ready encourages it more- fills me up and helps me eat less. Also put away big dishes and use salad plates- you will eat less…I could say don’t buy the junk and you won’t have it to grab but thats just logic- learn self control.

  2. Suzanne says:

    My best tip is to keep a food diary and plan all your meals ahead of time, so it lessens the chance of straying from healthy food. :)

  3. Tricia Cable says:

    My best tip is to make healthy food fun, dip green beans in a peanut sauce, carrots and mango’s make a nice dessert, etc. This makes it easier for kids to want to eat right too!

  4. Christine N. says:

    My best tip I have found is to always plan your meals as Suzanne said before me. But also make sure you have plenty of food items that will curb that craving when it does hit with snacks that are good for you, low in salt, fat & calories~!

  5. Grace Lin says:

    My best tip is to be MINDFUL of everything! Whether it be grocery shopping, physical activities, or eating. Be smart when shopping; go for natural items and stay away from processed foods. Check those ingredients and nutrition labels! Exercise is great, but know your limits. You don’t want to over exert yourself to an injury, which would prolong inactivity. Find healthier alternatives to incorporate into your day (i.e. biking or walking instead of driving). And finally, watch your portion sizes when you eat. Don’t fall for the whole “I have to eat everything on my plate” idea that our society hammers into our heads. Eat until you are satisfied! Use the tips they give here, like use small plates :)

  6. My best tip is to keep healthy snacks around – fruit, cut-up veggies, etc. That way, when you have a craving, you have something there to eat instead of filling up on sweets or other items!

  7. Heather says:

    Track what you eat. You don’t realize how often you snack until you record it.

  8. Educate yourself by reading labels and learn where your food comes from.

  9. Lisa Voss says:

    The best tip I can think of right now is to just get off your tush and go go go. Don’t sit around all the time and be lazy. Take the bull into your own hands and go workout but also have fun doing it. Drink lots of water and yes EAT LOTS OF STRAWBERRIES!!!! They are my favorite of all the fruit out there!!!!

  10. Dave Levin says:

    Always have some protein with each meal and snack, the protein will help you to feel full longer. Follow on FB, already receive newsletter.

  11. My healthy tip is to stay positive, for a positive attitude makes you want to make healthy choices when it comes to living, such as eating healthy and keeping your body in motion. Always keep moving, even if you don’t think you are doing anything, a little goes a far way. I would definately say drink lots and lots of water to stay hydrated and fresh and reduce non-hunger pains. However, the one point that many people forget or don’t live up to is getting enough sleep….without proper sleep, you will feel sluggish, look sluggish, and make very poor decisions when it comes to eating!!!

  12. melissa e. says:

    my tip is to relax. stress causes a lot of ailments. try adjusting your diet before going straight to medicine for stuff like high blood pressure and cholesterol.

  13. My best health tip is to start every day with breakfast. Don’t skip this most important meal of the day. And what better way than to make a bowl of Better Oats Oatmeal. Its so easy to make and so very enjoyable to eat. I ran out and bought several boxes of every flavor. Its like being a kid in a candy store to open the cupboard and decide which flavor to eat every morning. Aloha!

  14. my best tip is to realize that you are worth taking care of, and proceed from there.

  15. michele malone says:

    I Like you on facebook and I’m signed up for your newsletter. my best tip is to keep healthy snacks in the front of the pantry and fridge, so when you do get a snack attack, they are the first thing you find.

  16. My best health tip is drink lots of water. I find it keeps me from nibbling all day. Also, don’t deprive yourself! Everything can be enjoyed in moderation! :)

  17. Coconut oil!!! For everything! It lessens cravings, it helps with weight loss, it’s good for your skin and your hair, integrate it into your life and enjoy the benefits! We need coconut Better Oats!! :)

  18. Julie B says:

    Keep a record of what you eat. Like you on facebook. subscribed to the news letter.

  19. Jessica K says:

    Oh sweet happiness! I tried Better Oats in a bargain clearance bin at our grocery and now I can’t find them anywhere locally. The peach oatmeal was amazing!

    Best health tip- eat whole foods, minimize processed foods and animal products.

    I’m a facebook friend and signed up for the newsletter.

  20. jennifer woosley says:

    My best workout tip is…look good while you workout. What I’m saying is buy some workout clothes that you feel and look good in. Spend that extra money on a pair of workout shoes that fit and look good. It makes a huge difference when you feel like you already look good when you work out. I find that I push myself harder, will stay longer and am more inclined to go when i look forward to wearing my workout gear.

  21. My best health tip is to limit the amount of sweets you eat because you don’t want to get diabetes.

    I am a facebook fan and newsletter subscriber.

  22. kelley towle says:

    My tip is stick with what God gave you. Fresh fruits, veggies, grains, limit your beef. I love to garden so snacks are picking a few green beans or peas to munch on while your picking weeds or watering. And walk, walk and walk more! I like you on facebook already and I like you in email too.

  23. Ingemar H says:

    My best tip is to stock up on hot chili pepper sauce, tabasco, spices, and herbs to add flavor to your low cal soups, eggs, salads, and oil less stirfrys.

  24. Ingemar H says:

    forgot to add I follow on facebook and subscribe to the newsletter

  25. I subscribe to your newsletter and “like” the FB page.

    My best health tip is to simply make sure you get enough exercise! I like to walk at least 30-45 minutes a day. It’s an easy, enjoyable, stress-relieving activity that keeps you healthy. :)

  26. I like to add fruit and berries to almost everything to give extra flavor, fun, and it is really good for you, too.

  27. I think you need to read about what your buying/eating, watch for hidden sugars & fats, then watch how much you eat, try not to over do it, if it’s bigger then your fist, then it’s too much.
    Im signed up for your newsletter
    I Like you on your Appetite for Health Facebook page

  28. Jonathan Buffington says:

    Since switching to a vegetarian diet my health has drastically improved. Two weeks ago we were hit with an F3 tornado and due to loss of power and rotting produce I was forced like everyone else to eat from a bag, my energy level dropped dramatically. Two days ago with the strom damage mostly mitigated I returned to my healthy vegetarian diet and I feel so much better. I missed my new and improved lifestyle and god willing I won’t be going back to a drive-thru ever again!

    P.S. We love Better Oats, have turned my mom onto them and now she has a box of every flavor. No more Quaker here folks.

  29. angie bolder says:

    My healthy tip is eating a balanced breakfast decreases your likelihood of overeating at lunch.

  30. Kristen R. says:

    My best tip is to keep healthy snacks at hand- I keep a small bag of almonds in my purse at all times, if I get hungry, I reach for those first to curb cravings.

  31. Athena R says:

    My best health tip is always eat breakfast. It helps you stay on track the rest of the day, and it gives you energy to get you going.

  32. Athena R says:

    I’m a newsletter subscriber and FB fan.

  33. My best health tip is to eliminate or avoid stress to the best of your ability. This might mean removing people from your life who drain you, even family members. Stop trying to do it all if necessary, do your kids NEED soccer, painting, tai chi class all in one week. Trim holiday obligations, an invitation isn’t a summons! The less stress, the more energy…more energy to do what you REALLY want to do!
    Following on facebook and already subscribe to the newsletter.

  34. My best health tip is to eat more God-made food than man-made food. If a product is packaged, look for the fewest ingredients and make sure they are understandable. No artificial sweeteners and organic is always the best option. Love your website, devoted FB fan & newsletter subscriber :)

  35. jaimee wood says:

    my best health tip- drink water instead of soda.

  36. Tammera Widell says:

    My tip is get up everyday stretch and walk. Makes you feel so much better.

  37. jaimee wood says:

    (sorry- forgot to mention in my original comment that I’m a newsletter subscriber & already like you on fb)

  38. Audrey Crothers says:

    My best health tip: staying up to date on the most recent facts on staying healthy. You can do all those things that help you on your road to being healthy and that’s great but if you do not keep up with the facts associated with those methods, foods, remedies, etc… you could being doing more harm than good to your body. Things change and often things that you once believed good isn’t really or visa-versa.

    Signed up for newsletter :) and am following on FB.

    This oatmeal is awesome!

  39. My best tip would be to stay active and try to eat as healthy as you can!

    I’m already a newsletter subscribe and a fan on FB!

  40. Danielle Pontow says:

    my best health tip is to make sure you get your required sleep.. I do much better when i have my full 8 hours of uninteruppted sleep. i followed you on FB already and just signed up for the newletter.. TY

  41. My health tip is to stay active! I used to get all sorts of achey joints, muscles, etc. simply because I sat around too much. Now I wear a pedometer to keep track of how many steps I walk per day. I try to aim for at least 6,000 (which is above what the average woman walks, which is 4912 according to http://www.medicinenet.com/script/main/art.asp?articlekey=120555).

    It just helps me feel SO much better!! :) All around more energy and now I never get random cramps or pains.

  42. Jennifer F says:

    My best health tip would be to eat breakfast each morning, do some kind of exercise daily and watch what you eat thru out the day. Reach for the healthy choice when you need a snack!!

  43. My best fitness tip is to take a few moments when you go to bed and get up in the morning to take a few deeps breaths, reflect on your day and stretch. Beginning and ending each day like this is a simple way to keep yourself on track.

    Thanks for this opportunity to win some Better Oats!!

  44. Melinda Singer says:

    My best health tip is to avoid oils whenever possible, even oils such as olive oil are still oil which is a fat. Use only in moderation.
    Following on facebook and twitter. I also subscribe to the newsletter :-)

  45. christopher sorel says:

    Love the stuff and better than the other brands. Make some homemade granola from this stuff instead of sugary ceral for your kids. My kids love it. Homemade chocolate granola has less sugar than any other

  46. Aynslie McKeith says:

    My best health tip would be (especially useful for children who don’t like veg) is to grate vegetables such as carrot or courgette and add to stews and bolognese sauces – healthier, tastier and fussy eaters won’t know they are there.

  47. Best tip- drink lots of H2O- not only will your skin thank you but you’ll feel better for it!
    rmartinclarke @ gmail.com

  48. Patricia Hancock says:

    My biggest health tip and best advice is to always eat a heart healthy breakfast. It’s the most important meal of the day. It gets your energy level up, keeps you from overeating and snacking and fuels your body. I love starting my mornings with oatmeal with cut up yellow apples added. Its my favorite breakfast.

  49. i signed up for your newsletter and I am a new fb fan- ria c

  50. PurpleLarkspur says:

    My best health tip is simple: move every day! I try to get some exercise everyday. It might be a gym workout, or it could be a 40 minute walk during my lunchbreak. The point is to just do something!

  51. When I go out to eat, I always order water with my meal, not only is it healthier but saves you money too :)

  52. Cheryl Christian says:

    My best tip that I have been using alot is to order as usual in restaurant, then only eat half of the portions, taking the other half home to eat for another meal. Not only do I leave the restaurant feeling full, but I also don’t feel so stuffy that I feel sick trying to get my money’s worth. Plus I have a whole other meal to eat and have saved on a lot of calories too.

  53. Because now days the portions are double what they need be, I like to share my entree or take half home for leftovers. Not only better health wise but a money saver as well. So it’s a win-win!

  54. Submitting another tip since what I said was already mentioned above -I will read comments before posting next time :) As far as eating out, when I order salad, I always ask for dressing on the side. A tip for home, I always keep a fruit bowl filled with fresh fruit for a quick snack or for breakfast on the go! We have a decorative little table by the door which is very convenient when you’re running late so you can just grab a banana or apple on your way out.

  55. Signed up for your newsletter.
    wenmun at aol dot com

  56. I Like Appetite for Health on FB.
    Wendy Muncey

  57. My health tip is to not skip breakfast. It is better to eat bigger meals earlier in the day

  58. Pauline Longchamp says:

    ANYTHING YOU ARE INTERESTED AND WILL DO FOR EXCERISE REGULARLY AND BEST OF ALL KEEP A youthful attitude FOREVER!

  59. Eat breakfast and drink lots of water! Make sure you eat in moderation and get plenty of sleep!

  60. Samantha Brown says:

    i always try to start my dinner with a salad so i make sure i get my veggie intake in for the day and i fill up on that instead of the bad food :)

  61. kj gogel says:

    I will usually split an entree with my husband….portion control!

  62. Kristina C says:

    I always substitute black beans for refried in my homemade mexican dishes… they are good for you and my kids like them!

  63. I like to cook up a serving of Better Oats n let it cool a min then pour on top of my yogurt! Love the warm and cool at the same time! Plus it is a healthy breakfast too!

  64. I like to portion out my snacks, so I don’t eat the whole package at once.

  65. Eat less (but don’t skip breakfast) and exercise more. It really is that simple.

  66. Maureen Turner says:

    To get my daughter to eat strawberries – I have her help me slice them up – put them in a glass bowl with a tad bit of sugar and cover with plastic wrap for a couple of hours – she loves the sweet juice it makes and eats the berries all up!!!

  67. I “liked” you on Facebook and subscribed to your newsletter

  68. Brenda Marcum says:

    Always eat breakfast in the morning. I never understood that as a kid and I swear by it now as an adult.

  69. cutting out high fructose corn syrup…and generally watching for items with a short ingredient list.

  70. Matthew B says:

    Best health tip… stick to a routine. easiest way to slip is to make excuses. just show up… i think tony said that in p90x.

    also who cares what others think. do it for yourself. and be careful not to fall into being over critical of yourself. be sure to love you first.

  71. Lisa Eyten says:

    My best health tip is to walk for at least 30 minutes every day, and drink plenty of water

  72. Melanie Parker says:

    The best tip I’ve got is regarding children. Although this is HARD, the best thing is to NOT have all those bad foods in the house. If they aren’t there, the kids are more likely to eat the good stuff that is there. For example, my 2 older kids were raised this way. Along comes the 3rd child and the dad decides we should have ‘snacks’ in the house. Don’t know what all those carrots, apples, celery and peanut butter were…. Anyways, my son won’t touch any of this stuff until we run out of the stuff dad buys. THEN he’ll break down and eat healthy.

  73. Drink lots of water to keep hydrated.

  74. Matthew B says:

    i get your news letter

  75. Brenda Marcum says:

    I liked you on FB.

  76. Kelly Kervin says:

    We grill as much as possible…SO much healthier!

  77. Matthew B says:

    i like you on FB!

  78. Add as many fruits & veggies to your meals & snacks as possible. Also, get a friend that wants to eat healthy too and keep each other accountable. Have a great day. :)

  79. Moving and getting exercise and making good food choices are key!

  80. Sarah Campbell says:

    I always drink a glass of water before I eat, it helps you feel full faster.

  81. Health tip: SLEEP! I tend to stay up all night, for one reason or another, but when I sleep a full night I can actually think, and I look better, too!

  82. Jennifer says:

    I recommend before a larger meal always drinking a full 8 oz glass of water. Not only does this make sure you always get the water you need throughout the day, but you won’t eat as much in one setting. I also prefer to eat smaller “meals” throughout the day. Usually 5-6 small healthy snacks(fruit, crackers, raw veggies, ect) and a big breakfast and a decent dinner. Keeps energy going and keeps me from grabbing a bag of chips or candy.

  83. I try to eat small meals throughout the day rather than have 3 huge meals.

  84. Marilynn says:

    To make my oatmeal have even more healthful benefits and to help flush out the cholesterol, I purchase some bulk oat bran and add it to my bowl before I microwave my morning cereal.

  85. My health tip would have to be to not sit around. To do activities, even if its just vaccuming the house or watering plants outside.

  86. The best tip I have been given is always start with a salad. The bigger the salad the smaller the waist. I have to say that this with drinking more water and watching portion sizes has helped me. I am losing weight at a good pace and my health has improved greatly! Working out and lifestyle changes have made a ton of difference!

  87. Find a supportive partner for working out…they can motivate you on the days you don’t feel like it and visversa!

  88. Mariesa Robbins says:

    Health tip — it is really all about balance. Beyond making sure that I am eating right and exercising, I have to have the quiet relaxing time to be healthy as well. Meditation, a nice warm bath, or diving into a book is rejuvenating.

  89. Shannon says:

    i drink plenty of water, fix a colorful veggie mix for the family for dinner every night, keep fresh fruits on hand to snack on… and, yes, eating better oats for b-fast just about every morning ;-) love that my daughter can fix it for herself for b-fast… & she actually likes them much better than the kiddie brands!!

  90. I always eat breakfast. I feel awful if I don’t.

  91. Manette Gutterman says:

    My health tip is to plan the following wks’ meals ahead of time so you won’t be tempted to eat out. I always have in mind what I’m going to eat so I won’t veer from my new vegan lifestyle!

  92. Denise Higgins says:

    Eating an apple before every meal also helps curb your appetite

  93. Mishka B says:

    if i’ve skipped a meal (unintentionally) or am really hungry before i begin eating, i try to drink a large glass of water and wait for 5 mins before i eat my meal. this is a big help, as my biggest problem is portion control!

  94. I like you on FB!

  95. Make sure to stay hydrated throughout the day. If you have a caffeinated beverage, have a glass of water as well. This will help you with hydration, and it will also stave off those moments when you think you are hungry but are actually thirsty!

  96. Drink water to keep from getting dehydrated! Park a little further from stores when you shop and an apple a day helps to keep the doctor away!!!!

  97. Jeannie says:

    I only buy healthy at the store, that way when I want junk, I have to make a special trip!

  98. Wenyi Dai says:

    Have a good breakfast, drink green tea through the day, divide big meal into small meals, and try not to eat anything 4 hours before the bed time :D

  99. Marilynn says:

    I “like” on Facebook

  100. Gina Sandoval says:

    Eat small meals throughout the day, like 5 or 6 and absolutely no sugar if I can. No sodas or artificial sugars!

  101. Christyn B says:

    The best tip I have for being healthier is EAT Breakfast and workout everyday, even if it’s just a little bit:)

  102. Marilynn says:

    I subscribed to the newsletter

  103. Lots of fruits and veggies instead of junk. That’s my best advice. Oh, and water–drink bunches of it. :)

  104. Jessi Timmermans says:

    I like you on facebook!
    get your newsletter
    and my health tip is always start the day with breakfast, even if its a small one

  105. Angie P. says:

    Play all day long with your little ones. This keeps my mind healthy and my body fit! :)

  106. I drink lots and lots of water – I carry a water bottle around with me during the day!

  107. when i eat out with friends, i only eat half my portion and make sure i order a salad. that way i get full easier and don’t eat as much. the portions you get are huge!

  108. Barbara A.Gotti says:

    Never, skip breakfast….it is the most important meal! Eat your fruit first, and then your Better Oats and Yogurt last. This will aid in your digestion. I love Better Oats!!!

  109. Post workout….one of my fave things to do is mix and match healthy cereals (am I allowed to name specific names? LOL), raisins, sliced banana, diced apple, dried cranberries, fresh berries, and a splash of almond milk. OH MY YUM!!!! The possibilities are endless!

  110. Angie P. says:

    I like Appetite For Health on Facebook! :)

  111. Phil Kovach says:

    Oatmeal may help if you are feeling irritable & cranky. The carbs in oatmeal trigger the release of serotonin that boosts mood & help you sleep better. And theres no better tasting & quality oatmeal than Better Oats!! I love all of the hearty flavors & the convenient measuring pouch/packaging!!

  112. Angie P. says:

    I signed up for your newsletter! :)

  113. Kristina F says:

    My best health tip is to eat healthy, but allow yourself a cheat day! You can’t be happy if you’re constantly denying your body of every craving. It’s okay to give in a little when living a healthy lifestyle. It’s all about moderation!

    I have subscribed to the newsletter and liked the page.

    Thank you!

  114. My best health tip is all about portion and water! Drink lots of water and I feel like I eat less! I pack smaller portions in my lunch everyday so I won’t eat “the whole bag!”

  115. Jennifer says:

    I “like’on facebook, this is my daughters fav thing in the world to eat! at 9 years old I am so glad she choses this over sugar filled cereals!

  116. Joanna Causey says:

    I subscribed to your newsletter and my health tip is to purchase a huge water bottle and drink lots of water throughout the day. Great for the body and skin!!! I also stash a lot of snacks in my purse, car, and home for me and my family. If I get the late night munchies, I like to drink tea.

  117. Jessica Rasmussen says:

    Always move throughout the day, taking the stairs, stand when you are on the phone, take commercial breaks for exercise.

  118. Get outside and exercise in the sunshine.

  119. Kimberly Masseau says:

    Be sure to drink your water. While water is great to have with dinner to help us feel full……..our bodies are composed mostly of water…….we need to replenish. Even more so with the much warmer months approaching!!

  120. Drink a lot of water and always eat breakfast.

  121. Drink plenty of water!
    I like on Facebook and signed up for your newsletter.

  122. Veggies, veggies, veggies :)

  123. Jennifer says:

    I get your news letter

  124. To help me not feel cheated when I am trying to lose weight I still eat a full plate of food. However, I make my bread and meat portions smaller and load up the veggies. That way I still get some of everything but I don’t feel deprived and I don’t walk away hungry.

  125. I subscribe to the newsletter and like on fb :)

  126. Always look where you can cut unneccesary fat and calories from a recipe. If you can use fat free or sugar free, I do.

  127. Park a little further away to walk a few extra steps. If you do that every time you stop at another place, you will add up alot more steps than you realize :) Plus, it gives a few extra seconds of quiet time!

  128. LeeAnn P. says:

    If you think you’re hungry you might really be thirsty. Try drinking a glass of water before reaching for snacks!

  129. My best health tip is when wanting to lose weight find a healthier eating lifestyle that you enjoy & can follow FOR LIFE. Just dieting & then going back to the same thing that made you gain weight before will never work. And exercising like crazy to lose weight then stopping when you have achieved the goal weight, will just send you back to the same old habits as before. Making a daily plan such as walking around the block twice will benefit you much better.

  130. All foods can fit! You don’t have to stop eating to start dieting. Eat smart, and get moving!

  131. I try to always eat dinner, as a family at the dining table. We talk about our days, that way you have to slow down and put your fork down between bites to carry on a conversation. I find I feel fuller this way because I am eating slower and my brain has time to realize I’m full.

  132. London Ingoglia says:

    Best healthy tip is to not take your health for granted. Yearly check ups with your Dr are always a good idea. If something hurts or feels out of the ordinary get it checked out.

  133. Jim Voelkers says:

    We always go for a brisk morning walk in our neighborhood.

  134. London Ingoglia says:

    I like you on FB…

  135. Tamara R. says:

    In order to get in a little exercise during the day, I do “commercial quickies”. While watching my favorite tv shows I will do quick exercises during the commercial breaks. This way I am not just sitting on my rear the whole time!

  136. Courtney Mount says:

    Eat things as close to natural as possible…break the sugar habit!

  137. Linda O says:

    A believer in eating a healthy breakfast to start the day.

  138. I try to drink water before eating when I crave a snack. Also. I try to go somewhere to walk for half an hour even if it’s Target because working fulltime and being a fulltime mom doesn’t allow me many ways to exercise

  139. Use low fat yogurt instead of sour cream! It works great when making enchiladas or any other type of Mexican food!

  140. My best tip is eat as healthy as possible. Whole grains, veggies, lean protein, the whole deal. But be sure to reward yourself in moderation. Cutting out everything you love not only leaves you unhappy, but also opens the door for binging and failing.

  141. I like you on FB

  142. Take a good whole food vitamin daily. They are made from real food rather than chemicals. GNC, health food stores, etc are the best places to look for quality vitamins.

  143. I signed up for the Appetite for Health newsletter!

  144. Kristina L says:

    My best health tip is to exercise at least 30 minutes a day!

  145. Meredith Nichols says:

    Consistanly eat small meals!!! I LOVE better oats its the only oatmeal we eat!!! Thanks for the opportunity

  146. I use mushrooms as a meat substitute in tons of recipes.

  147. Putting your faith in everything you eat. BetterOats has helped me lose 11lbs so far. It’s awesome tasting and keeps me full during my long days. It’s a product that wont let you down. My tip is to walk everywhere as much as possible. You will enjoy the fresh air and respect every step you take to make a new you. :)

  148. Becky Johnson says:

    My best health tip is to start the day with breakfast (my favorite is Better Oats Blueberry Muffin), don’t skip meals, drink plenty of water and get at least a little bit of exercise every day.

  149. I ‘like’ Appetite for Health’s Facebook page!

  150. I’m a fan on Facebook!

  151. alisa r says:

    cut out the pop! if you need caffeine drink tea instead.

    separate your snacks ahead of time into snack sized zipper top bags.

  152. I signed up for your email newsletter

  153. I add ground flax seed to everything I bake (breads, muffins, pancakes/waffles, etc.). Great fiber and nutrition.

  154. I’m receive the newsletter. :)

  155. Drink lots of water and stay active! Remember…even housework is exercise! Oh yeah, and running after the kids definately helps :)

  156. Starting your day with a nutritious breakfast is key, as is exercise! I know this, I was never a big breakfast person but bought a box of Better Oats Strawberry last fall and began having them each morning. Over the course of the winter, without any additional changes to my diet or exercise, I dropped 15 pounds and went from a 34″ waist to a 31″ (could fit in 30″) waist. I’ve always been in good shape but wanted better and I definitely saw the results by adding Better Oats to my day. It is now May and I am still beginning my day with Better Oats Oatmeal (Strawberries & Cream or Berry Blast). I am now a believer in starting my day that way. I feel better, my pants are looser

  157. “Like” us on our Appetite for Health Facebook page.

    Done!

  158. Starting your day with a nutritious breakfast is key, as is exercise! I know this, I was never a big breakfast person but bought a box of Better Oats Strawberry last fall and began having them each morning. Over the course of the winter, without any additional changes to my diet or exercise, I dropped 15 pounds and went from a 34″ waist to a 31″ (could fit in 30″) waist. I’ve always been in good shape but wanted better and I definitely saw the results by adding Better Oats to my day. It is now May and I am still beginning my day with Better Oats Oatmeal (Strawberries & Cream or Berry Blast). I am now a believer in starting my day that way. I feel better, my pants are looser.

  159. I just realized today I should eat before I run. Usually I just get up and run.Today I had Better Oats Oat Heads Berry Blast along with some fresh strawberries and I totally ran longer and felt better!! Guess it is a great idea to eat before you run and drink plenty of water before hand.

  160. Molly Kreeger says:

    My healthy tip for those busy women out there is to always have a glass of water in your hand. Not only is it refreshing, drinking water will keep you hydrated and feeling your best. I am a road biker and after a long ride I use better oats as my recovery meal. Paired with a chocolate milk shake it’s delicious!

    I’ve signed up for your newsletter and liked you on facebook. :-)

  161. Make sure your diet doesn’t consist of constant deprivation. Always reward yourself in little ways: glass of wine, something sweet for those with a sweet tooth, a *small* order of french fries once a week. That way you have something to look forward to and are not always feeling deprived.

  162. I make green smoothies (by adding (spinach & kale) for my family and daycare kids…they all love them!

  163. Love better Oats :)
    love daily updates on facebook and i like the newsletter
    My best health tip is NEVER start smoking and it is NEVER too late to quit.

  164. Rebecca May Johnson says:

    Making sure you eat a health breakfast is the best advice!

  165. Diane Ayres says:

    Really good nutrition. What you put inside shows on the outside.

  166. Amanda Davis says:

    The best healthy tip that has helped me over the years is to know your body. In that sense what I am meaning is to be in tune with your body and know that it can tell you when you are full or when you are about to get sick. This has helped me not only in staying healthy but in being able to lose weight as well.
    Thank you for your prescense here on the web, on facebook (which i am now a fan of) as well as your newsletter, which I can’t wait to start receiving.

  167. Rebecca May Johnson says:

    I can’t get enough of your maple syrup oatmeal! I sure hope I win : )

  168. Clicked “Like” on fb…
    Signed up for newsletter…
    My health tip is that I try to make time for me. Whether it’s taking a hot bath, reading, or enjoying a cup of my favorite hot tea, this “me” time refreshes my spirit so that I can face whatever life throws my way.

  169. Cheryl K says:

    drink lots of water to stay hydrated and help you feel full so you do not eat as much

  170. My best health tip is a simple good old fashioned one…eat well and exercise. It will truly transform your body inside and out. You will feel so much healthier too. Sticking to fresh fruits and veggies are a great way to start!!

    I signed up for newsletter and liked FB. :)

  171. Dominique Ferguson says:

    My tip is actually oat – related. I add rolled oats to breakfast smoothies for my son. He loves them and the oats add more nutrition to the banana, milk and peanut butter!

  172. i am a baker so i try to make things healthy where i can. using applesauce in place of fat in recipes and sneaking goodness in where i can such as chocolate in brownies.my trick is chocolate will masquerade the flavor of antioxidant-rich pureed spinach. And your little one will never know that he’s eating avocado when it’s blended into chocolate pudding or a smoothie.

  173. We love to make our own juice and fruit smoothies.

  174. Strawberries and cream was always my favorite flavor from the box when I was a kid! I’m sure this version will be better for me/better tasting than that one was!

    I always make sure to drink lots of water- I rarely ever have soda or juice. I make water fun with slice of lime, cucumber, fresh mint leaves, and my favorite herb lemon verbena.

  175. I do think that eating oatmeal for breakfast is my best health tip. It keeps your blood sugar steady. It’s even better when you pile on some antioxidants (like strawberries)!
    I follow you on FB and get your newsletter. thanks!

  176. Jaqi Vickers says:

    I measure,weigh, and write down everything I eat. I’ve lost 65 lbs. since September !

  177. My health tip is don’t skip breakfast and drinks lots of water. I signed up for the newsletter and “Liked” your page. Thanks!

  178. Jennifer says:

    Drinking water before every meal. And using the bathroom before you weigh yourself ;)

  179. Getting 8-9 hours of sleep every night!

  180. My best advice may sound like a cliche but,find something you love doing and do it with all the passion you have. This will lead to healthy life and happy heart as a result it should lead to an active lifestyle.

  181. Natalie J. Vandenberghe says:

    I drink tons of water–which I’m sure contributes to my overall, generally good, health. Besides the obvious of eating nutrient-rich foods, cutting out the bad stuff, and exercising regularly, I think what makes a big difference in my life is portion-control!
    It’s a good thing my answer didn’t have to be oat-related: last week I made an oatmeal cake and I’m sure it was not the most healthy dessert to eat.
    Thanks for the giveaway.

  182. julie c says:

    I signed up for a local food co-op a few months ago and get a bunch of fresh fruit and veggies every week that I have to eat so they don’t go bad. There’s always a great variety and new stuff that I haven’t tried yet! I love it!

  183. Drink plenty of water, cut back on the pop. And watch your fat intake!

  184. Fawn Belthem says:

    When we want spaghetti, we use spaghetti squash instead of regular spaghetti. It saves calories and adds extra veggie points to the meal.

  185. Natalie J. Vandenberghe says:

    I signed-up for your newsletter

  186. Get lots of rest, drink lots of water and maintain a positive attitude toward life!

  187. Natalie J. Vandenberghe says:

    I like Appetite for Health on Facebook

  188. My best health advice is eat fresh as often as you can, eat whole grains (unprocessed), take your vitamins and drink lots of water all this and excercise you will see how much more energy you have!

  189. My tip: Eat small, frequent meals. It helps keep your blood sugar steady, gives you a constant energy supply AND prevents overeating in the evenings!

    I also:
    1. Signed up for the newsletter
    2. Liked the Facebook page

    THANK YOU for such a great giveaway!
    Janece S.

  190. Katie Y says:

    Eat fresh fruits and veggies instead of packaged snacks.

  191. Julie Edwards says:

    Fresh fruits and veggies and LOTS of water are your body’s best friends!

  192. Katie Y says:

    I “Like” you on FB

  193. Jacquie says:

    Make healthy eating a lifestyle change rather than a temporary diet!

  194. TiffanyR says:

    I am going to continue working out everyday and drink lots of water. I will add a healthier breakfast to my routine.

  195. Nancy Holland says:

    One of the best inexpensive and protein packed dinners is canned salmon or mackerel. As a loaf or as patties the dinner when also made with egg and little to no mayo is hearty and healthy.

  196. sena craciun says:

    Freeze bananas and blend them for a great ice cream substitute. Also, frozen blueberries make a great snack!

  197. drink 2-3 glasses of water or tea with each meal.

  198. Sarah H says:

    Walking my kids to school instead of driving (and this saves on gas too!). No fast food, lots of fruit and veggies. Lean meat and lots of water.

  199. Lots of water before each meal, and if you need to go someplace within two miles of home use a bicycle!

  200. my best health tip would be take time out of your day to excersize, 30 minutes a day can really make a difference!

  201. sena craciun says:

    I “liked” you on facebook

  202. sena craciun says:

    I recieve your newsletter

  203. Regina V says:

    I make smoothies every morning to start my day. I used Almond Milk (40 cal), 1 pk sweet n low, 1 pk powder (like Great Value brand, Wild strawberry drink mix). blend all together and add ice. Or can add other things such as bananas, fresh berries.. I have tried even adding 1 pket of Emerg C. (rasberry).. tast is great.. and you don’t find a smoothie as less in total calories as this.. even top with Redi whip… I have one every morning and sometimes that is all I have for dinner. I love them….

  204. jenifer says:

    A healthy breakfast to start the day off and then regular exercise is my tip!

  205. Donna Balkcom says:

    walking every day is my best health tip!

  206. Drink at least 8 glasses of water a day. Keep the food simple and clean

  207. Jessica Henrikson says:

    Water, drink water all the time, and have it on you at all times!

  208. Donna C. says:

    No more sodas! Lot’s of water!

  209. Read those labels! High fructose corn syrup is hidden everywhere. Research shows HFCS contributes to adding the weight on our tummies….leading to obesity and disease (such as diabetes). Stay active, stay positive.

  210. Jessica Henrikson says:

    I liked you on Facebook!!

  211. Jean C. says:

    I don’t think there is just one; get enough sleep, drink water, and exercise.

  212. Don’t starve yourself to lose weight. Starving yourself can lead to muscle loss in your weight loss. Eating several small meals high in fiber and protein can halp you build lean muscle and shed fat.

  213. Nicki Corum says:

    I always try to have a glass of water handy so I am not tempted to grab a soda.

  214. Barbara says:

    Walking is the best way to stay fit and you can talk with friends while you are doing it.

  215. Jean C. says:

    I signed up for your newsletter :)

  216. Paul Wendt says:

    Healthy tip is not to skip breakfast

  217. Jean C. says:

    I “liked” your facebook page :)

  218. Best health tip-never skip breakfast. Start the day with high protein low fat breakfast. This will give you the boost you need to get through your day!

  219. Christine Slover says:

    I stick to the four-meal-a-day, 400 cals per meal plan mostly, to maintain and slowly lose extra pounds. I also include monounsaturated fats in my meals as much as possible – avocados, nuts, olives, or DARK chocolate. This is the “Flat Belly Diet” method. Works!

  220. Get plenty of sleep!

  221. LInda Fisher says:

    I have been taking a 10-15 min walk on my lunch hour, keep walking shoes at work so I am always ready to go!

  222. I liked your facebook page

  223. Lindsey H. says:

    if I’m doing good on my health plan I like to ‘reward’ myself with a new workout top instead of a greasy meal “cheat day”. I feel better about myself and eating healthy and i get to wear my new top to workout in. It keeps me motivated…WIN/WIN!

  224. Darlene Rees says:

    I LIKE The Appetite for Health Facebook Page, signed up for your newsletter and my best health tip is to eat breakfast everyday to get your metabolism charged and to start your day fueled.

  225. Signed up for newsletter also

  226. Go Organic where you can afford it. It all adds up!

  227. melissa p says:

    I drink lots of skim milk.

  228. Avoid high fructose corn syrup and MSG, they aren’t good for your body. Try to eat things that are natural.

  229. When I wake up with a mild headache and have nothing to take for it, I drink a cup or two of coffee and it knocks it out! ;-) And I heard yesterday (on the news) that drinking coffee reduces your chances of getting breast cancer ladies!!!! ;-)) As well as diabetes, that is 1-2 cups per day….

  230. kristen hering says:

    I love oats!
    just liked your fb page.

  231. Alexandra Miles-Lasseter says:

    My health tip is to avoid pre-packaged foods whenever possible. This help ensure that you eat plenty of fruits, vegetables and legumes with little salt or hydrogenated fats!

  232. Paula Gillespie says:

    I drink a glass of water before eating to help fill me up so I don’t eat as much.

  233. Since I suffer from psoriasis I focus on items that are going to help keep my skin healthy such as water, green tea, 2% milk, carrots, salmon, wholegrains, brown rice, blueberries and walnuts.

  234. Always eat breakfast!

  235. I have also signed up for your news letter and like your fan page :-)

  236. Whenever I’m hungry between meals, I drink a green tea instead of having a snack!

  237. shari varner says:

    QUIT SMOKING!!

  238. When I am trying to watch what I eat, but still want to eat out – I ask them to bring a to go box with my order – I then put 1/2 the meal right into the to go box – instead of over eating – I now have lunch for the next day :)

  239. I really enjoy a strawberry yogurt with strawberries and cream better oats mixed in. you can even mix and match flavors, but that one is the best that I have found.

  240. I carry a case of water bottles in my car and always order water at food place,including my children. I freeze grapes and berrys for a nice frozen snack for us in the summer. And yep Oatmeal in the morning……Gonna have Healthy hearts! On Willard Scotts today show Smuckers 100yr old Birthday segment….One of the most common thing that those elderly people have in common was, they ate Oatmeal every morning !

  241. Slow and steady wins the race. If I eat too little calories or go overboard with exercise, I get cranky and weak. And of course, oatmeal for breakfast helps. :)

  242. Kathryn Downs says:

    I try to limit my family’s intake of High Fructose Corn Syrup, bleached flour, nitrates & nitrites, excess sugar; basically most processed foods.

  243. Eat Better Oats every morning. Cook your own healthy food. Eliminate eating out. Have 8 glass of water a day!

  244. I also subscribed to your newsletter and joined your Facebook page!

  245. Karla Schroeder says:

    I have been drinking water instead of diet drinks and have also started eating more raw fruits and vegetables.

  246. Cynthia says:

    Always eat a good breakfast. It fuels your body and mind. :)

  247. Drink plenty of liquids and laugh whenever you can!

  248. Lauren H. says:

    I put spinach in all my fruit smoothies…can’t even taste it! My daughter just thinks that all smoothies are bright green!

  249. staci hobbs says:

    i never skip breakfast and i f i am short on time i make healthy smoothies using oatmeal , yogurt, and fruit….drink lots of water and eat sensibly throughout the day……..a little exercise is always better than none ..:)

  250. I suffer from Interstitial Cystitis. Honestly, I didn’t think I would live this long. Your breakfast that I just happened to stumble across by using a coupon has helped bring me back into remission. It is truly a life saving and turn of events that this happened. You see your product keeps the body moving..if you know what I mean..and that takes the pressure off of the bladder that causes so much pain and urgency. Thank you…I could always use some. Between the meds and Dr. visits….I’ve been clipping coupons trying to save because this terrible disease has literally taken over my life. You have made it a little bit better…and for that I am grateful. Thanks!
    Shelley

  251. Christine A says:

    Weekdays I always stick to porridge(oatmeal) with some fruit and the thing I like about Better Oats is its the perfect amount for me.Then I make sure I walk /and or swim everyday to keep my bones strong and healthy;-)

  252. Mary Claybrook says:

    My health tip is to stay hydrated. It’s so easy to get busy and forget to drink enough water.

  253. Sarra Elisabeth says:

    Stainless steel water bottles for everyone in the family! We fill them up to use around the house, carry to soccer practice, etc.

  254. Switch out white bread with whole grain bread. Read your labels carefully, some things say made with whole wheat and still have enriched flour in them.

  255. I signed up for your newsletter:)

  256. I “liked” your page on facebook :D

  257. Tricia Witt says:

    Eat plenty of fruit and veggies and go for a walk everyday!

  258. My healthy tip is to drink plenty of water throughout the day. Staying hydrated is so good for your body. Being a diabetic this is really important.

  259. I’m a recent convert to living a healthy lifestyle and the things that have helped me the most are drinking a lot of water (I mean A LOT), exercising daily, and eating food that is fresh – not canned or processed.

  260. Best tip is simple… water! Drink it before your meals to give your stomach a head start on feeling full… drink it throughout the day, especially when you feel a snacking urge. Often you are thirsty and just don’t recognize your body’s signals.

  261. Katie R says:

    My best health tip: be mindful of portion size. You can gain weight eating healthy food, especially when eating things like nuts or certain fruits.

  262. My health tip…..try to eat as much whole foods as possible. Avoid processed anything if it’s possible! Lots of fruits and veggies, whole grains…ect.

  263. Marla Zickefoose says:

    I’m signed up for the newsletter

  264. Marla Zickefoose says:

    I like you on facebook!

  265. Angela Nelson says:

    My best health tip is drink your water!

  266. Mia Zamora says:

    to keep my family and I from binging on unhealthy snacks I make sure I have plenty of vegetables pre-cut in the fridge!

  267. Marla Zickefoose says:

    Exercise at least 30 minutes per day, fill half your plate with fruits and veggies, and get rid of soda pop
    its pure sugar water!

  268. Stephanie Philipps says:

    I have a bowl of oatmeal for breakfast, granola bar and a frozen smoothie for lunch and then for dinner I stay away from fried and fast foods and eat healthy with a chicken based meal. :) Drink 8 cups of water a day and take my VITAMINS!! Gotta stay healthy if I plan on LIVING FOREVER!!! hehe

  269. Tracy R says:

    I am working on my cholestorol with better oats. I can’t keep this stuff in the house because the kids love it too. I liked you on FB too! Pick me.

  270. Amanda Kness says:

    My health tip is drink lots and lots of water! It’ll make you feel better and it is good for you!

  271. Amanda Kness says:

    I liked you on FB…

  272. Jessica S. says:

    Drink lots of water!

  273. Amanda Kness says:

    signed up for newsletter!

  274. Rachel Adams says:

    Buy foods with 5 or less ingredients. This means less preserves for your body to process and a healthy liver =’s a longer, happy life!

  275. Shela Y. says:

    My best health tip is drink lots of water…hydrate yourself :-)

  276. Keeping a positive attitude about life, drinking lots of water everyday, and getting enough sleep.

  277. Rachel Adams says:

    I like you on Facebook!

  278. Jessica S. says:

    I like you on facebook!

  279. I eat oatmeal everyday for breakfast (my own blend of seasonal fruit, a splash of agave nectar, milk, and quick oats). i also drink tons of water to stay hydreated and also to feel fuller longer. lots of small (healthy) snacks. and i make sure to run, lift weights, and do a good ab workout 4-5 days a week.

  280. V Perry says:

    Everything in moderation and enjoy life !!!

  281. Lele Chantharath says:

    Eat items with high protein (chicken, fish, nuts) along with lots of green leafy veggies and water. Might seem plain but there are thousands of ways to dress up these meals. The protein is good for you and the veggies fill you up. Just be cautious if dressing and seasonings.

  282. LaurelK says:

    Me Like! My tip, keep track of what you are eating, write it down!

  283. Natasha says:

    The best heathy tip is to stay active, with your kids. I think it is even more important to teach our kids to stay heathy. They need to learn by our example. Play outside with them. And I love to have FAMILY dinners. The kids see us making good choices, eathing good, and staying active. They will be healthy!!!!

  284. Jennifer H says:

    Liked your page, signed up for the newsletter!

    My health tip is to eat more whole foods. The closer you can get to what the food looks like when it’s fresh if you can’t eat it fresh, the better you’ll be.

  285. Vanessa Schlaegel says:

    My best health tip is you really are what you eat………….if I eat good whole food I feel better. I tend to get a bit hungry between meals, so if I keep it healthy: fruit, veggies, nuts, granola, yogurt, I make it easily. And of course good ol’ water, lots of it!!

  286. Crystal says:

    I liked your page!!

  287. Andrea K. says:

    Eat good foods. Beans and rice are frugal and healthful.

  288. I try to get up at breaks and take a walk outside for at least 15 minutes just to breathe the fresh air :)

  289. Andrea K. says:

    Like you on Facebook.

  290. My health tip is to wash all your fruits and veggies before you start cutting them up or just biting into them. This is a key piece to staying healthy. The whole point of eating amazing foods like Better Oats is to keep us healthy from the inside out. By incorporating a lot of fruit and veggies in your daily food routine along with a healthy breakfast or mid-morning snack of Strawberry Oat Meal (my personal favorite), your output energy is going to skyrocket and you will feel amazing!! :)

  291. salads for lunch, fruit for breakfast…at least 5 servings

  292. like on facebook

  293. Katherine says:

    I only fuel my body is wholesome foods – no fake food here!

    katherinedibello (at) gmail (dot) com

  294. scott h says:

    I make a smoothie every morning using 10 calorie fuze beverage along with frozen strawberries, a whole banana and nonfat yogurt, delicious and satisfying

  295. Machelle Harmon says:

    small naps when I can
    NO SOFT DRINKS
    starting to eat in combinations….the no pain diet!

  296. jessica h says:

    Park your car as far away from where you are going, so you get the extra walking in! And to eat a nice healthy breakfast!

  297. Kristy P says:

    My health tip : eat in moderation . . its not what you eat, but how much you eat . .and dont forget to workout some too!

  298. Kristy P says:

    Ive signed up for your newsletter

  299. Kristy P says:

    Ive like your facebook page

  300. Jacqueline Strawder says:

    I eat Oatmeal everyday for breakfast …to carry me through to lunch..I walk when I can and limit my intake of anything white.

  301. My health tips are pretty standard. It’s important to eat breakfast, drink a lot of water through the day, and take a multi vit. + some supplements daily. I don’t like oatmeal, but I saw the Better Oats (Raw) at the store last year and thought my Mom would love it. She’s been a healthy eater her whole life, and has encouraged me to eat healthy also. She loved the Raw Better Oats and asked for more. I ended up buying one with added stuff that she wasn’t interested in, so I ate it. I don’t like oatmeal, but I love Better Oats, go figure? I add either chopped apples and cinnamon or smushed bananas before I microwave it. I cook it longer than suggested and it tastes lik apple or banana bread. I think it’s important to drink a lot of water to flush things through my body and have found that the duration of illnesses shortened (such as a cold). I take the vitamins and supplements daily as it’s important to get enough of the nutrients and I don’t believe it’s possible to do this though eating alone (especially with Vit. D3).

  302. Rebecca M says:

    Drink 1glass of water before eating each meal to help with hunger and to help lose weight.

  303. I drink a fruit smoothie every day, even if it’s just a little bit. It makes me feel so much better every time!

  304. Meiko C says:

    My Health Tip: drink a glass of water 12 oz to 18 oz in the morning upon waking up; to hydrate your body that has been working all night repairing itself and healing for 7-8 hrs. Follow this up with a nutritious healthy breakfast called “Better Oats”.

    “I LIKE” this brand and their product line, the best oatmeal product I ever had….

  305. Nancy D. says:

    Health tip: switch from beef and pork to poultry, fish, and tofu. I save a lot in fat and calories. For example, ground turkey costs less than ground beef and works exactly the same in your recipes. I feel better having given up what I consider “heavier” meats.

  306. my best health tip is make sure you drink 16oz of water prior to meals and it will help you feel more full therfore you won’t be likely to over eat.

  307. Dennis W. says:

    The best advice I have received is to not only watch calorie intake, but to make sure the calories consumed each day contain a balance of whole grains, fiber, protein, and vitamins we need to be as healthy as possible. Part of my own regimen includes Better Oats, and the strawberry is one of my favorites.

  308. Drink lots of water. Always eat breakfast!

  309. Drink one glass of water before each meal to help not overeating. Also drink water with your meal to help digestion and stay away from food at least 2 hours before going to bed. ‘

  310. Jenna B. says:

    I already like you on Facebook and I’m already receiving your newsletter, but I WANT OATMEAL!

    First tip: Eat ONLY until you are “pleasantly” full.
    2nd tip: Eat every 3-4 hours

    If you eat smaller meals more frequently you tend to eat less! :-)

  311. Health tip: Eat more frequent and smaller meals throughout the day, and make sure to drink plenty of water. Also, exercise has been shown to be most beneficial when in the morning.

  312. Kaitlin L. says:

    Stretch everyday and eat healthy snacks. Plan out the snacks so you have them on the go!

  313. Lorraine Gould says:

    Take advantage of even the smallest blocks of time to get extra movement and fitness into your day. Just ten minutes here and there or getting up and doing something physical at every commercial if you watch T.V. It all adds up and can deliver some amazing results.

  314. Denise Bigley says:

    Try to move everyday and eat the right portions. If you had a bad day and ate some things you shouldnt,just watch carefully the next day and add some more excersice

    “liked” page and signed up for newsletter

  315. Best health tip: Start every day with breakfast!! I am a busy mom of four and it’s easy to get sidetracked…although I feed my kids a good meal, by the time we get rolling in the morning, the next thing I know it’s lunchtime and all I’ve eaten is a handful of goldfish and a latte. Yikes! When I start the day with a good meal I tend to make smarter choices throughout the day.

  316. Joyce M says:

    I tend to eat popcorn when I crave a snack. Also lowfat Yogurt and carrot sticks or celery with peanut butter helps to stave off hunger. I also drink plenty of ice water, believe it or not it is filling. I don’t exercise but usually walk every aisle of the grocery store every day and park my car at further end of parking lot.

  317. Just made the best lowfat oatmeal cookies with your products!! Can you say yummy!!

  318. Kristin M. says:

    My best health tip is this: Take walks, breathe deep and smile lots!!!! Exercise promotes health, deep breathing promotes relaxation and smiling makes you feel good!

  319. Michelle Opsahl says:

    Weight lift at least 2 times a week, exercise at least 2 times a week, lots of fruits and veggies, low fat, no high fructose, and walla!! Insta healthy way of life!

  320. Babs Mendiola says:

    Keep healthy foods like instant oatmeal, whole grain raisin bread and prepared carrot and celery sticks on hand all the time. Then when you want a snack, decide if you are craving sweet or savory and look for a healthier alternative. If things are already on hand, you’re more likely to grab them than junk food.

  321. Leah Willis says:

    Green smoothies are a great way to get more greens in your diet. You can throw a handful of spinach or kale into a fruit smoothie and you won’t even know it’s there. Oatmeal smoothies are good for breakfast on the go.

  322. My best health tips is to always start the day with a good balanced breakfast. Fiber, a fruit and yogurt always makes me feel full and energetic. Lots of water all day too to stay hydrated and keep your skin glowing and soft. ;)

  323. Robin M. says:

    My health tip is to start the day with a good breakfast and excercise at least three times a week.

  324. My health tip is to make sure you exercise every day and eat lots of fruit, vegetables and grains.

  325. A good breakfast is essential to a healthy lifestyle. Oatmeal is a great choice when paired with fresth fruit and some protein. Starting the day with a nice walk, yoga session, or strength training energizes me for the day.

  326. Stacy Edge says:

    I think you must get enough rest. When I do not sleep well, not only do I not loose weight but I just don’t feel good.

  327. kristina livesay says:

    I LOVE LOVE LOVE oatmeal! like to put raisins in it. I put it in the milk as it is boiling so they are soft when i eat them. I had the gastric bypass 9 years ago this last week and i have found that oatmeal has been my friend for meals :D

  328. Lynette Pierce says:

    Exercise, rest, and no stress!

  329. jessie Goltz says:

    My health tip is to eat breakfast every day, and run after at least two kids under the age of 5… all day long. You will need breakfast in order to survive a day, and for your information coffee is not breakfast.

  330. Della Ackerson says:

    My health comment is so simple I drink about a gallon of water everyday and ensure that caffeine and sodium are kept at a minimum.

  331. My suggestion to others who are trying to be healthy and eat healthy is to not get yourself into an “eating rut” …try new foods and new recipes!

  332. Jeannette says:

    Spread your meals out and eat breakfast. Your metabolism doesn’t start unless you eat breakfast in the morning :)

  333. Flaxseeds are a good source of Omega 3 fatty acids. We should add them to our diet daily. They are great in salads, soups, cereal and oatmeal!!

    I signed up for your newsletter and I “Like” your Facebook page and I love your oatmeal….brown sugar is the best =)

  334. Amy Arms says:

    My trick is to eat 5-6 small meals during the day instead of 3 large meals. This helps keep my blood sugar steady and hunger at bay. This will prevent over eating and encourage you to only eat a healthy serving size.

  335. I like to eat lots of fruits and veggies and drink plenty of water. Its amazing that when you start eating better you actually crave the good stuff!

  336. Put your hands together.

  337. Ariel G Byrd says:

    My health tip is eat small frequent meals rather than big bulky ones, stay away from processed foods, drink a good amount of water, and exercise as much as possible (even if it´s just a neighborhood walk with your dog). A book I read recommends eating as much as you want as long as it´s mostly fruits, veggies, and nuts(which better oats is two out of three). I believe there´s a lot to that because with those three groups fill you up, and they have way more benefits than disadvantages. If we all had active lifestyles and jobs, read books rather than watched tv, went outside, and ate and drink what the earth naturally provides, health wouldn´t be such a concern.

  338. Jamie Lane says:

    My health tip is to always eat a good breakfast, take your vitamins, drink water and take time to relax each day.

  339. Ashley E. says:

    My health advise is…GET UP AND PLAY with your kids, niece/nephew, grandkids, etc. Not only is it good exercise. It is good for your relationship. I have so much fun running around with my kids. Acting like your a kid again is the best spirit lifter!!

  340. Linda O says:

    Healthy breakfast first, try walking or working out in the yard. Think twice about WHAT you eat and then be thankful for all you do have. Caution on what goes in the mouth can make a difference in our health!!

  341. Stacey Montgomery says:

    Eat breakfast, drink lots of water, drink tea too–no soda! Exercise and stay away from processed foods!!!

  342. Eat breakfast, drink water, eat vegetables, sleep!

  343. My best health tip is to plan ahead. Always have healthy food prepped and ready to eat. Plan your menu a week or two at a time and do all of your shopping at once so you arent so tempted to buy impulsive unhealthy food every time you go to the store.

  344. Tricia Tanner says:

    After surviving Stage 4 Hodgkin’s Lymphoma (10+ year survivor), my health tip is to live each day to the fullest and smile every day! I have two beautiful reasons to smile every day that I am alive and that is my 6 year old son and my 10 month old son. They are my blessings.

  345. Believe when your Dr. tells you the key to permanent weight loss is : good food choices and exercise. You don’t have to skimp and count calories. Eat smart, but get that exercise.

  346. I did not like oatmeal when I was a kid because that was about all we had. So when I grew up no more oatmeal. My wife has eaten it every morning and last year I found Better oats and liked the package so I tried some and I do not have to wait for her to make it for me. Real good and I know it is good for me. The flaveres make it just right.

  347. Crystal says:

    When I go shopping, if I don’t walk for a simple shopping trip, I park at the back of the parking lot and then walk my cart back to the store. It keeps me moving and I need to keep moving. Exercise is hard to come by being a mom with busy children. Plus, I set a good example for my children to keep moving.

  348. charity says:

    Always eat breakfast!! We love this oatmeal

  349. Drink plenty of water throughout the day, especially when you think you might be hungry. Often it is not hunger that you really feeling and the water will get your mind off of mindless eating.

  350. Vangilee says:

    My health tip is don’t worry be happy. Eat breakfast every day , drink plenty of h20 all day, & sleep every night.

  351. Pretty simple: Drink lots of water! Cut out candy/chocolate, I still have my 1 cup of coffee in the morning but I balance that with a walk every day with my kiddos :)

  352. Joe Hughes says:

    Make every movement count! When you have to reach down to get something, do it in squat formation. Dance through making dinner. Feel your muscles contracting & releasing through your stroll through the supermarket. Realistic, functional, & mindful everyday fitness is achievable for anyone, while getting to a gym may be a far-off dream for many lifestyles!

  353. Emily N. says:

    My best health tip is to use a heart rate monitor when working out because you can modify your exercise to get into the fat burning range and lower your intensity if your heart rate is too high so you don’t tire out as easily.

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  354. My health tip is to try and simplify/eliminate stress from life. You will sleep better, feel better, and be more interested in taking care of yourself and your family if you are happy.

  355. Cassandra says:

    My health tips are simple, there is no miracle cure to staying healthy. Eat right, and get your heart rate up at least 5 days a week with movement. Exercise is best! Drink half your body weight in water, it keeps you hydrated and helps curb hunger!

  356. Marilynn says:

    Do at least half an hour of exercise at least 5 days a week. Make your walk brisk if that is what you choose to do. And drink lots of water!

  357. My best health tip is to cook healthy meals from home. Fast food is so horrible for you and it’s expensive too!

  358. adrienne says:

    eat a full, healthy breakfast!

  359. Karina Zehr says:

    My best health tip is getting enough sleep. I think when I’m running on empty and tired I don’t do good things for myself. Instead I lay around or eat bad.

  360. Eat fresh fruit every day!

  361. Take a couple hours at the start of the week (maybe on Sunday or on Saturday) and prep healthy snacks and meals before the craziness of the week starts. Pre-cutting veggies and fruits and storing them in produce containers makes them easily accessible for snacks and meals and makes you less likely to grab junk food to munch on or pair with dinner.

  362. I think my two top health tips are drink LOTS of water and if you’re worried about calorie intake, write it down. Every single bite.

  363. I think the best health tip I can come up with is to never stop working toward being healthier. Even if you take very tiny steps, never stop taking them.

  364. Before eating, ask yourself “Why am I eating?” If its for nutrition, enjoy! If its because you are trying not to deal with emotions like anger, depression, or loss of control, put down the food and pick up the phone. You’ll be amazed at how much weight you will lose, both physically and emotionally.

  365. Take a walk! Just 20 minutes a day can help you relax, clear your mind and get your muscles working.

  366. Best health for me and my family consists of good balance. There are many things that fall into balance for me such as adequate rest, eating healthy, exercise, outdoors, spirituality, service, connection with others. These all play an important role in how I feel throughout the day. I am a food science major and try to always feed my family healthy and nutritious foods on a daily basis. I was also taught by my Mom growing up to try to always eat the 4 Food Groups with each meal (back then that’s what the food pyramid was). We love oatmeal and cereals and have it for breakfast or a nighttime snack before bed a few times per week. I find that when I hit all the things that I need for balance in my life on a daily basis, I’m doing great! Thank you.

  367. wake up early everyday and walk for 10 minutes 2-3 times daily. eat 6 small meals everyday. dont forget to have healthy snacks.

  368. I eat oatmeal in the winter and cold oat cereal in the summer. I eat fruit daily along with whole grains and lots of veggies to stay healty.

  369. My best health tip is start morning with a full glass of water within an hour of waking up and finish the day with yoga to relax you into sleep.

  370. jamie d says:

    Always eat Breakfast!!! Drink lots of water! :)

  371. Gail Springsteen says:

    I try to eat balanced meals and get in lots of fresh fruit and lots of veggies. Snacking on fruits and veggies can make the day so much easier in terms of not overeating on bad stuff! I also try to log what I eat most days, and I’ve finally become pretty successful at it. That helps me find pitfalls and encourages me to eat well cuz I have to “fess up” to myself if I don’t! I also try to get lots of fiber–it’s filling and satisfying and good!

  372. brenda w says:

    Drink lots and lots of water everyday.

  373. Alison M says:

    Don’t buy food that you will feel bad about eating. If you have it in the house, you will eat it! If you don’t bring it home, you can’t eat it.

  374. My health tip: Eat balanced meals and eat them more slowly so you know when you’ve really eaten enough. Enough? If you can fit it in between your slightly cupped hands, that’s enough to fill up your stomach. Eat every 3 hours or so, but make every other meal a lighter one. And don’t eat when it’s close to bedtime.

  375. For me the best thing I can do is to fix breakfast first thing in the morning. If I don’t do this, I get busy, put it off, and things just go downhill from there. What easier way is there on busy mornings than to fix Better Oats?

  376. Karen Painter says:

    My health tips are give up smoking, watch the booze and cut down on sugary foods and drinks.

  377. Michelle Stauss says:

    Health tips- there are SO many, but most prevalent one for me right now is: If you suffer from gluten sensitivity or gluten intolerance maintain a strict gluten free diet! Don’t cheat, its not worth it. :) Plus its not as difficult as it once was with so many stores and brands carrying and making gluten free products. You can enjoy being gluten free! :)

  378. will tunnicliffe says:

    Get your 5-a-day and take some exercise daily, be it going for a short walk, doing some gardening or even hoovering or washing the car. It is still classed as exercise and will burn excess calories.

  379. Eat a well balanced breakfast to get your day started out right.

  380. My health tip is eating a balanced breakfast, snacking on fruits and veggies to keep my metabolism going, exercising (no matter what the form), and getting a decent night’s sleep.

  381. Wear sunscreen everyday. Put it on first thing in the morning, every morning, then you’ll be ready if your plans change and you get to do something fun outside.

  382. I bike atleast 20 miles every other day

  383. My best advice is to pursue your hobbies and past-times with passion. A positive mental attitude will help you make better choices when eating. I flyfish.

  384. Charityk says:

    My health tip is to stay hydrated, find a few minutes everyday to do something you enjoy. Take care of yourself so that you can then uplift others.

  385. FARIDAH BROOKER says:

    Always eat a good breakfast – it sets you up for the day and you’re not thinking about snacking till lunchtime.

  386. Stephanie says:

    My health tip is to not reward yourself with food… unless it’s Oatmeal :)

  387. derbydd says:

    I eat oatmeal every day!!

  388. If I am tempted to eat something I shouldn’t eat, I brush my teeth so it will taste funny and I wont’ indulge!!!!!

  389. My best health tip is that you have to do some kind of exercise. Try to stay active and keep moving. If you don’t use it, you’ll lose it. That goes for your joints and muscles.

  390. Janice Channer says:

    My health tip would be……..Get growing your own……I have 2 x allotments and all of the family get up there in the fresh air, lots of excercise…and the reward of loads of fresh organice produce at the end of it….x

  391. My health tip is to enjoy what you are doing! if you don’t like the exercise program you are doing, chances are you are not going to stick with it. If you don’t like the type of diet you are working on, tweak it to fit your needs. Have fun, and motivate yourself by setting small goals to be celebrated at the end of each success!

  392. Park your car close to where you enter the lot or midway between stores you plan on shopping so you can walk to each store. Always bring your buggy all the way back to the store, not the buggy corral. Save some gas and get your exercise!

  393. Suzanne B. says:

    Staying healthy is all about moderation. I eat a balanced diet of fruits and vegetables. I also incorporate a lot of fiber which includes oatmeal. Drinking a lot of water and avoiding sugary drinks are also a part of livestyle. Exercise is also important and I am trying to be better about staying active on a regular basis.

  394. Sarah A. says:

    Early to bed and early to rise. I find when I do this, I am ready for the day, and can make it the healthiest and most porductive.

  395. Eat breakfast and don’t forget to exercise!

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