This Thursday, the USDA will announce the first major change in the healthy eating icon, the Pyramid, since it was introduced in 1992. The familiar … [Read more...]
Perfect On-the-Go Snack
May 30, 2011 By 1 Comment
Ever find a kid’s snack food that is perfect in every way, one that kids love because it’s sweet and parents love because it’s good for … [Read more...]
What to Eat Before and After Exercise
May 27, 2011 By 5 Comments
As a triathlon coach and sports dietitian, the most common questions I'm asked are, "What should I eat before a workout?" and "What should I eat after … [Read more...]
Win a George Foreman Grill!
May 27, 2011 By 92 Comments
Just in time for grilling season... AppforHealth.com is giving away 5 (yes 5!!) George Foreman Grills!! We like the George Foreman grill because it's … [Read more...]
Healthy Grilling Guide
May 26, 2011 By 3 Comments
Fire up the flavor—without empty calories—in your cookout menu. Three-quarters of all Americans plan will fire up the grill this summer. … [Read more...]
Get Sizzling with Chef’n Grilling Tools!
May 25, 2011 By 27 Comments
The BBQ season opener is this weekend, so to celebrate we've got the new Chef'n grilling tools to lend you a hand all summer long. As dietitians, we … [Read more...]
Best Red, White & Blue Dessert for Memorial Day Weekend!
May 25, 2011 By Leave a Comment
Today's guest post by Jennifer Neily, MS, RD, CSSD, LD Red, white and blue – our nation’s colors….AND two of these happen to be the colors of … [Read more...]
Chef’n Grilling Tools
May 24, 2011 By 32 Comments
Yay! Chef'n tools are back. Since it's almost Memorial Day weekend—the official start of the grilling season—today's Freebie from Chef'n will … [Read more...]
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