Is a Plate Better than a Pyramid?


This Thursday, the USDA will announce the first major change in the healthy eating icon, the Pyramid, since it was introduced in 1992. The familiar … [Read more...]

Perfect On-the-Go Snack


Ever find a kid’s snack food that is perfect in every way, one that kids love because it’s sweet and parents love because it’s good for you? Here’s … [Read more...]

What to Eat Before and After Exercise


As a triathlon coach and sports dietitian, the most common questions I'm asked are, "What should I eat before a workout?" and "What should I eat after … [Read more...]

Win a George Foreman Grill!


Just in time for grilling season... is giving away 5 (yes 5!!) George Foreman Grills!! We like the George Foreman grill because it's … [Read more...]

Healthy Grilling Guide


Fire up the flavor—without empty calories—in your cookout menu. Three-quarters of all Americans plan will fire up the grill this summer.  Because … [Read more...]

Get Sizzling with Chef’n Grilling Tools!


The BBQ season opener is this weekend, so to celebrate we've got the new  Chef'n grilling tools to lend you a hand all summer long. As dietitians, we … [Read more...]

Chef’n Grilling Tools


Yay! Chef'n tools are back. Since it's almost Memorial Day weekend—the official start of the grilling season—today's Freebie from Chef'n will give … [Read more...]

Overweight? Blame Your Social Network


Is being overweight or obese contagious? Are your friends making you fat? Contagious |kənˈtājəs| adjective (of a disease) spread from one … [Read more...]