Is a Plate Better than a Pyramid?

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This Thursday, the USDA will announce the first major change in the healthy eating icon, the Pyramid, since it was introduced in 1992. The familiar … [Read more...]

Perfect On-the-Go Snack

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Ever find a kid’s snack food that is perfect in every way, one that kids love because it’s sweet and parents love because it’s good for you? Here’s … [Read more...]

What to Eat Before and After Exercise

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As a triathlon coach and sports dietitian, the most common questions I'm asked are, "What should I eat before a workout?" and "What should I eat after … [Read more...]

Win a George Foreman Grill!

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Just in time for grilling season... AppforHealth.com is giving away 5 (yes 5!!) George Foreman Grills!! We like the George Foreman grill because it's … [Read more...]

Healthy Grilling Guide

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Fire up the flavor—without empty calories—in your cookout menu. Three-quarters of all Americans plan will fire up the grill this summer.  Because … [Read more...]

Get Sizzling with Chef’n Grilling Tools!

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The BBQ season opener is this weekend, so to celebrate we've got the new  Chef'n grilling tools to lend you a hand all summer long. As dietitians, we … [Read more...]

Best Red, White & Blue Dessert for Memorial Day Weekend!

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Today's guest post by Jennifer Neily, MS, RD, CSSD, LD Red, white and blue – our nation’s colors….AND two of these happen to be the colors of my … [Read more...]

Chef’n Grilling Tools

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Yay! Chef'n tools are back. Since it's almost Memorial Day weekend—the official start of the grilling season—today's Freebie from Chef'n will give … [Read more...]