Saturday: The Diet Saboteur


Is chilaxing on the weekend trashing your diet? If so, here's how to put a lid on it. Weight fluctuations are normal, a pound or two up or down, … [Read more...]

What’s the Single Best Exercise?


An interesting article appeared in last week's NY Times that caught my eye.  The title: "What's the Single Best Exercise?". Lots of researchers and … [Read more...]

Melissa’s Baby Veggie Basket & Cookbooks


Becoming a produce pro is one of the best things you can do to improve your diet.  Since 98% of adults fail to meet the recommended number of servings … [Read more...]

One RD’s POP Secret!

Movie Popcorn

Believe me, I’m not one of those dietitians who makes sure she gets a fruit, veggie or whole grain serving at each snacking opportunity (hmm…. did I … [Read more...]

Emerald Cocoa Almonds

Emerald Cocoa Roast Almonds

Whether it’s a post-lunch dessert or an afternoon pick-me-up, here’s a great healthy find in your supermarket to add a little chocolaty sweetness to … [Read more...]

Melissa’s Gourmet Gift Basket and Cookbooks


Being a pro at cooking produce is one of the best things you can do to improve your diet and health. We know that might be easier said than done, so … [Read more...]

A Healthy Philosophy on Healthy Eating!


I have always been a fan of Martha Rose Shulman's column, Recipes for Health, that appears in the New York Times every week. So it was with much … [Read more...]

The Fresh Diet 7-Day Giveaway


Fresh, gourmet meals delivered to your doorstep daily. Does that sound too good to be true? Like the personal chef you've always wanted but could … [Read more...]