Grocery stores today have a wide variety of frozen fruit, and berries are one of the best bargains. I can get frozen blackberries, blueberries (wild and traditional), red raspberries and strawberries. Many new and old brands can be found, including sotre-brands along with Dole, Birds Eye and Cascadian Farm.
I’ve been buying several brands that don’t have no or little added sugar. I like Safeway’s unsweetened berries as well as their O Organics frozen berries. I’ve bought frozen fruit from Trade Joe’s as well as Cascadian Farm, Dole, Stahlbush Island Farms and they’re great too. Most will have just about 40-50 calories per 1-cup serving, and pack in plenty of nutrition, including fiber, potassium, vitamin C and the important phytonutrients.
Just because it’s winter doesn’t mean we can’t enjoy a healthy taste of summer!