RD-Mom & Kids Test New Dairy Treats

Nathaniel and Anna

Find out which new dairy desserts belong in your child's diet. This post is by Christen Cooper, MS, RD, Nathaniel Cooper (2nd grader, karate … [Read more...]

Complete Guide to Women’s Health Book Giveaway!

Dr. Goldberg Complete Guide to Women's Health

Last week I had the pleasure of interviewing Dr. Nieca Goldberg.  Dr. Goldberg is an associate professor of medicine and the medical director of New … [Read more...]

NNM Test

Eat Right March

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Fat Dog Slim

Ollie Kiara and Simba

If you're a reader of AppforHealth.com you may be following the saga of my dog's weight struggles.  For a quick recap of the origin of the problem, … [Read more...]

World Pistachio Day Giveaway

World Pistachio Logo

This Saturday, February 26, marks a BIG day for a little green nut – the pistachio.  On this day the world celebrates World Pistachio Day, a time to … [Read more...]

A Diet So Simple Even a Caveman Could Do It

Raw meats

As a dietitian and CrossFit evangelista, I am constantly asked about my views of the Paleo diet as I've discussed in previous posts.  While I do not … [Read more...]

Sodastream Helps Slash Sugar

Soda Stream

Shizzle Your Fizzle That doesn’t mean anything (even if you speak Snoop Dogg). I just like the way it sounds and it's appropriate to go with our … [Read more...]

Barbara’s Bakery Whole-Grains for Your Heart

Barbara's Boxes

Barbara’s Bakery has been making wholesome baked goods just north of San Francisco  in Petaluma, CA (not far from where I live) since 1971. The bakery … [Read more...]