Just 10 Minutes in the a.m. Can lead to a Healthier, Thinner You Even though its the most important meal of the day, it's the one that we're most … [Read more...]
The Twinkie Diet: Twinkie the Kid Shrinks Nutty Professor!
January 25, 2011 by 2 Comments
Recently I spotted a piece of the "latest nutrition news" on CNN. Based on the sensational headline, "Twinkie Diet Helps Nutrition Professor Lose … [Read more...]
Thai Green Curry Chicken
January 25, 2011 by 1 Comment
Nothing like a home-cooked curry for those cold winter days and nights! Made with eggplant, red peppers, peas and mushrooms, it's a terrific way to … [Read more...]
Little Beauties are Calorie Bombshells
January 24, 2011 by Leave a Comment
Are you CUP-CRAZED?! You're not alone. Gourmet cupcakes are the must-have comfort food of the day. … [Read more...]
Vitamin D News and Views
January 22, 2011 by Leave a Comment
If there's one nutrient that is in the news more than others, it's definitely vitamin D—the "Sunshine" nutrient. Vitamin D is known to aid in the … [Read more...]
Eating My Words: What’s on My Plate Today
January 21, 2011 by Leave a Comment
Do real nutritionists follow their own food advice? Let’s take a look! Today I invite you for a peek at how I ate my way through a … [Read more...]
Make That a Double… Or Nothing? The Latest Research on Women and Alcohol
January 19, 2011 by 4 Comments
There has been a barrage of somewhat conflicting information recently about women and alcohol. We all know that drinking in excess (more than 2-3 … [Read more...]
