The New Dietary Guidelines & YOU

Fruist and Veggies

Today the government released the 2010 Dietary Guidelines for Americans (DGA), a set of health recommendations on food and nutrition. (Yes, it is … [Read more...]

Joe Montana’s Guacamole Recipe!

Tomatillo Guacamole

Joe Montana's Guacamole Recipe! More than 100 million pounds of avocados will be enjoyed on Super Bowl Sunday.  That's enough to fill MetLife Stadium … [Read more...]

In the Spotlight: Avocados


Welcome to the first installment of our “In the Spotlight” feature.  This is where we focus on the nutritional benefits of specific foods.  Today … [Read more...]

Ahh-vocado Recipes for Your Super Bowl Party

Tomatillo Guacamole

It's almost Super Bowl Sunday so that means football fans everywhere will be looking for a quick and easy guacamole recipes.  Avocados are a must-have … [Read more...]

Pregnancy Weight Gain & Weight Loss: What’s “Normal”?

Heidi Klum

New moms love to compare notes on how much weight they gained during pregnancy. Those that gain the least seem to take pride in knowing that they’re … [Read more...]

HCG is One Big Fat Fraud

HCG Diet

This post is from Shaun Riebl, MS, RD, LN,  a practicing registered and licensed dietitian in Florida.  Riebl's background is in exercise science and … [Read more...]

Light Soymilk


One of the new recommendations of the Dietary Guidelines is to eat more plant proteins in place of animal options. So instead of the meats, poultry … [Read more...]

Julie & Katherine Cook Up a Storm in Sedona… and Have a Brush with The Law!

Julie and Katherine on Set

Julie and I were in Sedona, Arizona over the weekend filming a series of cooking videos.  In each segment we featured great tips for making healthier … [Read more...]