Today the government released the 2010 Dietary Guidelines for Americans (DGA), a set of health recommendations on food and nutrition. (Yes, it is … [Read more...]
Joe Montana’s Touchdown Guacamole!
January 31, 2011 by 1 Comment
Some 70 million pounds of Hass Avocados will be eaten on Super Bowl Sunday. Enough to fill Cowboys stadium, end zone to end zone, nearly 30-feet in … [Read more...]
In the Spotlight: Avocados
January 31, 2011 by Leave a Comment
Welcome to the first installment of our “In the Spotlight” feature. This is where we focus on the nutritional benefits of specific foods. … [Read more...]
Ahh-vocado Recipes for Your Super Bowl Party
January 30, 2011 by 2 Comments
It's almost Super Bowl Sunday so that means football fans everywhere will be looking for a quick and easy guacamole recipes. Avocados are a … [Read more...]
Pregnancy Weight Gain & Weight Loss: What’s “Normal”?
January 28, 2011 by 2 Comments
New moms love to compare notes on how much weight they gained during pregnancy. Those that gain the least seem to take pride in knowing that … [Read more...]
HCG is One Big Fat Fraud
January 28, 2011 by 2 Comments
This post is from Shaun Riebl, MS, RD, LN, a practicing registered and licensed dietitian in Florida. Riebl's background is in exercise science … [Read more...]
Light Soymilk
January 27, 2011 by 3 Comments
One of the new recommendations of the Dietary Guidelines is to eat more plant proteins in place of animal options. So instead of the meats, poultry … [Read more...]
Julie & Katherine Cook Up a Storm in Sedona… and Have a Brush with The Law!
January 27, 2011 by 3 Comments
Julie and I were in Sedona, Arizona over the weekend filming a series of cooking videos. In each segment we featured great tips for making healthier … [Read more...]
