As they say, when life gives you lemons make lemonade. So, after a brief bout of anger, denial and depression following my gluten intolerance … [Read more...]
5 R.D. Rules for Healthy After School Snacks
September 24, 2010 by Leave a Comment
Ilaria St. Florian, MS, RD is a health and nutrition writer based in Rye, New York. She holds a Master’s degree in nutrition education from … [Read more...]
Lunch 911: The R.D.s’ Rx to Healthy “Power” Lunches
September 24, 2010 by Leave a Comment
Make the Most of Midday Meals Breakfast has always been thought of as the most important meal of the day and dinner is the main meal that we … [Read more...]
Flavor Napalm – Do We Really Want It?
September 20, 2010 by 2 Comments
After traveling abroad this summer and returning home to once again subside on an American diet, I immediately noticed that our most popular processed … [Read more...]
Is Your Job Making You Fat?
September 17, 2010 by 1 Comment
Career building may be destroying your diet. Just ask Homer. Forget about the reported freshman 15, the biggest threat to your diet and weight is … [Read more...]
Running in the Rockies: Fueled by Burgers, Shakes and Swedish Fish
September 14, 2010 by 2 Comments
I was a little tied up a week or so ago. I couldn't do too many posts because I was running four to six hours a day for six days in the Colorado … [Read more...]
Do All Dietitians Eat “Rabbit Food?”
September 10, 2010 by Leave a Comment
What do dietitians eat? There’s no single correct answer. I once worked with a rather heavy dietitian who had a small salad for lunch every day. I … [Read more...]
Homework for Parents: Stock Your Kitchen with Smart Foods for Kids
September 8, 2010 by 1 Comment
Research shows that children who have healthier diets do better in school, in sports and are more likely to excel socially compared to those that are … [Read more...]
