Note to Self: Eat More Produce

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There are a few things that I know I should do, but I rarely get around to them, and it constantly bothers me that I can’t. The “shoulds” include: … [Read more...]

Have Towel, Sneakers, and DVD… Will Travel

trip to chicago

In my last post I mentioned a few tips for healthy snacking while on the road.  Another big challenge, and one that I face often, is staying fit while … [Read more...]

My Moveable Feast

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I’m training for TransRockies, a six-day running event at the end of August where I’ll be challenged to run 113 miles on trails at very high … [Read more...]

Stadium Eats: Dietitians Dish on Major League Eats

yankeemenuuse

Hot dogs, peanuts, nachos and beer may be the official foods and beverage of Major League Baseball, but not when dietitians are in the house. … [Read more...]

Five-a-Day Doesn’t Have to Mean Breaking the Bank

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Eating healthful foods, especially fresh foods and organically-grown foods, is expensive for the average person. No doubt about it. In fact, if … [Read more...]

Dog Days of Summer

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A healthy hot dog? It's no oxymoron. Hot dogs are as American as apple pie and the 4th of July. In fact, it’s tough to make it through a typical … [Read more...]