Think Before You Drink

You probably contemplate about what you should and shouldn’t eat for your health, but you might want to pay more attention to what you drink. Nutrition experts say that our energy intake and diet quality is closely tied to our beverage choices.

By looking at beverage patterns alone, can identify those who will gain the most weight over time. Excessive liquid calories are linked to obesity and type II diabetes. In fact, the study found that among 20- to 44-year-olds, those with the most calories from beverages also were more likely to be overweight or obese.

Nearly two-thirds of adults drink beverages with added sugar on a daily basis. Adults reported drinking, on average, 28 ounces a day 0r nearly 300 calories from liquids. Sodas were the main calorie culprits, accounting for 60 percent of the respondents’ beverage calories.

Looking back a decade, adults are now drinking an extra 46 calories a day, which could equal nearly five pounds in a year. For adults aged 20 to 44 years old, calories from beverages added up to 289 calories up from 203 calories a decade earlier.

Limiting or avoiding sugary beverages is one diet strategy that many individuals are clearly overlooking. And, since beverages provide little satiety value, they are a relatively easy substitution in the diet. Since it takes about an hour to walk off a can of soda, it’s time to think before we drink.

Thirsty for Sugar?

Per capital calorie contributors of liquid calories in the US diet:

Soda and sugary drinks: 203 calories
Alcohol: 99 calories
Milk: 84 calories
100% fruit juice: 32 calories
Coffee/tea: 11 calories

–Julie

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