Holy Crap! What Have I Gotten Myself Into?

holycrap_runners

Sometimes the best way to improve your diet is to focus on an exercise goal. This is especially true for anyone who is willpower-challenged like I am. … [Read more...]

The Scoop on Stevia: The New “All-Natural” Sweetener

stevia_purevia

With all the hoopla over how bad high fructose corn syrup is, food manufacturers have rushed to manufacture new healthier sounding sweeteners.  One of … [Read more...]

Herbs and Spices Aid Weight Loss

Herbs and Spices

A new study released this week found that adding about a teaspoon of ginger to hot water increased feelings of fullness and helped the body burn an … [Read more...]