weight loss

Weight Loss Tips from the Nutritionist for The Biggest Loser

I just returned from the national nutrition meeting and I had a chance to catch up with one of my RD colleagues that you may find interesting, Cheryl Forberg, RD. Cheryl is the dietitian for The Biggest Loser TV show.  She works with all of the contestants to ensure that they’re eating an appropriate calorie intake and reviews all ... Read More

Lose-Belly-Fat-e1415452035148 (1)

Foods to Fight Belly Fat

Foods to Fight Belly Fat Is belly fat driving you bonkers? If so, you’re not alone. One of the most common complaints I hear, especially from men and ... Read More

Fattoush salad

Fattoush Salad Recipe

I don't like most cooked veggies. (Yes, this dietitian just admitted that.)  To complicate matters, the cooked veggies I like--cauliflower, Brussels ... Read More




Win a Trendy Teapot!

If you're in the market for a trendy teapot, you'll want to check out this giveaway. Here’s your chance to win ... Read More