5 Super Smoothie Recipes

Smoothies are a terrific way to help ensure that you meet your daily recommended produce servings, and they're also perfect for breakfast, mid-morning snacks, or as an afternoon pick-me-up.  Make these in minutes and add a healthy and delicious boost to your day. Here are 5 of my favorite smoothies: Cucumber Melon Smoothie 1/4 cup ... Read More


5 Natural Hunger Stoppers

5 Natural Hunger Stoppers If you feel like you’re suffering from a permanent case of “The Munchies,” you’re not alone. Many people that I’ve counseled ... Read More


Should You Drink Raw Milk?

Should You Drink Raw Milk? As a registered dietitian I hear a lot of inaccurate nutrition information from consumers. Often it’s a relatively harmless ... Read More




Win a Trendy Teapot!

If you're in the market for a trendy teapot, you'll want to check out this giveaway. Here’s your chance to win ... Read More