woman weighin herself

How to Lose 20 Pounds in Six Months

Want to know how to lose 20 pounds? Without going on a strict diet? It's simple: Weigh yourself every day. According to a first-of-its-kind study published in the Journal of the Academy of Nutrition and Dietetics, researchers from Duke University Obesity Prevention Program reported that those who weighed themselves daily lost about ... Read More


5 Reasons to Go Bananas!

5 Reasons to Go Bananas Lately I’ve been fielding a lot of questions about one of America’s most popular fruits: bananas. On average, Americans eat about ... Read More




Win a Trendy Teapot!

If you're in the market for a trendy teapot, you'll want to check out this giveaway. Here’s your chance to win ... Read More